There’s something magical about creamy pasta on a busy weeknight. It’s like a warm, tomatoey hug that melts the stress away. This creamy sun-dried tomato pasta has all the charm of a restaurant dish but comes together fast with pantry staples. Cozy, simple, and packed with flavor in every bite.
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Why You’ll Love This Creamy Sun-Dried Tomato Pasta

This pasta is rich, creamy, and just the right amount of tangy. The sun-dried tomatoes add bold, savory depth, and the yogurt-sour cream combo gives it that luscious, silky texture. You’ll love that it all comes together in one pan. Plus, it pairs beautifully with this creamy chicken lasagna soup for the ultimate comfort meal.
Ingredients You’ll Need
The Essentials:
- 8 oz fettuccine or pasta of your choice
- ½ cup sun-dried tomatoes in oil, chopped
- 2 cloves garlic, minced
- 1 can (14 oz) diced tomatoes
- 1 tbsp tomato paste
- ½ cup plain Greek yogurt
- ⅓ cup sour cream (or sub with 4 oz cream cheese)
- 2 cups fresh baby spinach
- ½ cup grated Parmesan
- 2 tbsp olive oil
- Salt, black pepper, crushed red pepper to taste
- ½ cup reserved pasta water

Ingredient Swaps & Tips:
If you’re using dry-packed sun-dried tomatoes, soak them in warm water for 15 20 minutes to soften them up. Cream cheese makes a great stand-in for sour cream. And don’t be afraid to try fun pasta shapes like rigatoni or bucatini.
How to Make Creamy Sun-Dried Tomato Pasta
Step-by-Step Instructions:
- Cook pasta according to package directions and reserve ½ cup of the pasta water before draining.
- In a large skillet, heat olive oil over medium and sauté garlic until fragrant.
- Add sun-dried tomatoes, diced tomatoes, and tomato paste. Stir and let simmer for 3 4 minutes.
- Lower the heat and stir in the Greek yogurt and sour cream. Mix until smooth.
- Add spinach and stir gently until wilted.
- Toss in cooked pasta, Parmesan, and a splash of pasta water to loosen the sauce.
- Season with salt, pepper, and crushed red pepper to taste.
- Serve hot and top with extra cheese if you’re feeling fancy.

Pro Tips for a Creamy Sauce
Keep the heat low after adding dairy to avoid curdling. The sour cream helps stabilize the yogurt, but don’t rush it. Add the pasta water slowly so the sauce stays creamy and coats every strand. It’s worth the patience.
Add-Ins and Protein Ideas
This pasta is fantastic on its own, but you can easily bulk it up. Add grilled chicken, shrimp, or even a few slices of chicken sausage for extra protein. Trader Joe’s Italian-style is a great option. For a fall twist, roasted mushrooms or a scoop of this creamy pumpkin hummus makes it even more satisfying.
Storage and Reheating Tips
Store any leftovers in an airtight container for up to 4 days in the fridge. Reheat gently over low heat with a splash of water or broth to loosen the sauce. Avoid microwaving on high since that can break the creaminess.

What to Serve With It
This pasta pairs perfectly with garlicky bread or cheesy rolls. A simple lemon-dressed green salad balances out the richness. If you want a full Italian-style feast, serve it alongside this garlic parmesan crockpot chicken pasta for a dreamy, indulgent meal.
FAQs
Why use both Greek yogurt and sour cream?
The fat in sour cream prevents the Greek yogurt from curdling, giving you a smooth, creamy sauce without needing heavy cream.
Can I make it spicy?
Absolutely. Add crushed red pepper flakes while cooking or sprinkle them over the finished dish for a kick.
The sauce tasted tangy. How do I fix that?
A small pinch of sugar or splash of cream will mellow it out. Tomatoes and yogurt can vary in acidity, so adjust to your taste.
This creamy sun-dried tomato pasta is one of those recipes you’ll crave again and again. It’s simple, cozy, and so easy to make your own. Try it tonight and let your kitchen smell like magic. And hey don’t forget to leave a comment if you do!
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Creamy Sun-Dried Tomato Pasta (Easy, Rich & Ready in 30 Mins)
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Diet: Vegetarian
Description
You’re going to love this one creamy, tangy, and full of bold sun-dried tomato flavor. It’s the weeknight pasta that feels like a warm hug and tastes like it came from your favorite Italian bistro. One pan, pantry staples, and pure comfort!
Ingredients
- 8 oz fettuccine or pasta of your choice
- ½ cup sun-dried tomatoes in oil, chopped
- 2 cloves garlic, minced
- 1 can (14 oz) diced tomatoes
- 1 tbsp tomato paste
- ½ cup plain Greek yogurt
- ⅓ cup sour cream (or 4 oz cream cheese)
- 2 cups fresh baby spinach
- ½ cup grated Parmesan
- 2 tbsp olive oil
- Salt, black pepper, crushed red pepper to taste
- ½ cup reserved pasta water
Instructions
- Cook pasta according to package instructions. Reserve ½ cup of pasta water, then drain.
- Heat olive oil in a large skillet over medium heat. Add garlic and sauté until fragrant.
- Stir in sun-dried tomatoes, diced tomatoes, and tomato paste. Let simmer for 3–4 minutes.
- Reduce heat and mix in Greek yogurt and sour cream until smooth and creamy.
- Add spinach and stir until wilted.
- Toss in cooked pasta, Parmesan, and a splash of pasta water. Mix until everything is well coated.
- Season with salt, pepper, and crushed red pepper to taste. Serve hot with extra cheese if desired.
Notes
Keep the heat low after adding dairy to avoid curdling. Add pasta water slowly to keep the sauce silky. Grilled chicken, shrimp, or roasted mushrooms make tasty add-ins.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Italian-Inspired
Nutrition
- Serving Size: 1 bowl
- Calories: 460
- Sugar: 6g
- Sodium: 240mg
- Fat: 22g
- Saturated Fat: 10g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 47g
- Fiber: 4g
- Protein: 15g
- Cholesterol: 55mg