Welcome to a light, refreshing snack that’s perfect for picnics, lunches, or easy entertaining. These Tasty Chicken Salad Cucumber Roll Ups combine tender shredded chicken with creamy dressing inside crisp cucumber ribbons for a low-carb, crowd-pleasing bite. Try it as a healthy appetizer or simple weeknight meal with a twist like in this chicken spring roll salad for more fresh ideas.
Why You’ll Love This Tasty Chicken Salad Cucumber Roll Ups
- Bright, fresh flavors that feel indulgent without being heavy.
- Ready in minutes — great for busy weeknights and meal prep.
- Low-carb and gluten-free, perfect for light lunches or snacks.
- Kid-friendly finger food that’s easy to customize.
- Makes great leftovers and packs well for work or school.
- Pairs nicely with other light salads like a creamy cucumber chicken salad for a picnic spread.
Ingredients Needed
Protein
- 1 cup cooked chicken, shredded
Veggies
- 2 large cucumbers
Sauce
- 1/4 cup mayonnaise
- 1/4 cup Greek yogurt
- 1 tablespoon Dijon mustard
Add-ins
- 1/4 cup celery, finely chopped
- 1/4 cup red onion, finely chopped
Spices & Garnish
- Salt and pepper to taste
- Fresh herbs (like dill or parsley) for garnish
Step-by-Step Instructions
- Slice the cucumbers lengthwise into thin strips and scoop out the seeds with a spoon to create a channel.
- In a bowl, mix together the shredded chicken, mayonnaise, Greek yogurt, and Dijon mustard until smooth.
- Stir in the chopped celery and red onion, then season with salt and pepper to taste.
- Spread the chicken salad mixture evenly onto each cucumber slice.
- Roll the cucumber slices up tightly and secure with a toothpick if needed.
- Garnish with fresh herbs and serve immediately for best texture.
Serving Suggestions Tasty Chicken Salad Cucumber Roll Ups
- Serve on a platter with lemon wedges and extra herbs for a pretty appetizer.
- Pair with crunchy crudites or whole-grain crackers for a fuller snack plate.
- Top with a sprinkle of paprika or toasted sesame seeds for added flavor.
- Make it part of a light lunch alongside a fruit salad or an apple walnut chicken salad for variety.
- Offer small dipping bowls of extra Dijon or yogurt dressing for guests.
Tips for Success Tasty Chicken Salad Cucumber Roll Ups
- Use firm, seedless cucumbers or scoop the seeds so the rolls don’t get soggy.
- Shred chicken finely so it spreads easily and rolls without falling apart.
- Chill the chicken salad a bit before filling for easier assembly.
- Slice cucumbers evenly with a vegetable peeler or mandoline for uniform rolls.
- Store unused rolls in an airtight container for up to 24 hours to keep cucumbers crisp.
Variations
Here are a few easy ways to change it up:
- Swap proteins: use rotisserie turkey, canned tuna, or chickpeas for a vegetarian option.
- Make it spicy: add a teaspoon of Sriracha or finely diced jalapeño to the dressing.
- Dairy-free: replace Greek yogurt with extra mayo or mashed avocado for creaminess.
- Add mix-ins: fold in diced apple, grapes, or chopped nuts for crunch and sweetness.
Tasty Chicken Salad Cucumber Roll Ups
Enjoy these light and refreshing Chicken Salad Cucumber Roll Ups, perfect for picnics or easy entertaining. This low-carb snack combines shredded chicken with creamy dressing in crisp cucumber ribbons, making it an ideal appetizer or simple weeknight meal.
Ingredients
Protein
- 1 cup cooked chicken, shredded
Veggies
- 2 large cucumbers Use firm, seedless cucumbers for the best texture.
Sauce
- 1/4 cup mayonnaise
- 1/4 cup Greek yogurt Can be substituted for extra mayo for a dairy-free version.
- 1 tablespoon Dijon mustard
Add-ins
- 1/4 cup celery, finely chopped
- 1/4 cup red onion, finely chopped
Spices & Garnish
- to taste Salt
- to taste Pepper
- Fresh herbs (like dill or parsley) For garnish.
Instructions
Preparation
- Slice the cucumbers lengthwise into thin strips and scoop out the seeds with a spoon to create a channel.
- In a bowl, mix together the shredded chicken, mayonnaise, Greek yogurt, and Dijon mustard until smooth.
- Stir in the chopped celery and red onion, then season with salt and pepper to taste.
Assembly
- Spread the chicken salad mixture evenly onto each cucumber slice.
- Roll the cucumber slices up tightly and secure with a toothpick if needed.
- Garnish with fresh herbs and serve immediately for best texture.
Notes
Use firm, seedless cucumbers or scoop out the seeds to prevent the rolls from getting soggy. Chill the chicken salad before filling for easier assembly. Store unused rolls in an airtight container for up to 24 hours to maintain crispness.