Tasty Chicken Salad Cucumber Roll Ups
Enjoy these light and refreshing Chicken Salad Cucumber Roll Ups, perfect for picnics or easy entertaining. This low-carb snack combines shredded chicken with creamy dressing in crisp cucumber ribbons, making it an ideal appetizer or simple weeknight meal.
Ingredients
Protein
- 1 cup cooked chicken, shredded
Veggies
- 2 large cucumbers Use firm, seedless cucumbers for the best texture.
Sauce
- 1/4 cup mayonnaise
- 1/4 cup Greek yogurt Can be substituted for extra mayo for a dairy-free version.
- 1 tablespoon Dijon mustard
Add-ins
- 1/4 cup celery, finely chopped
- 1/4 cup red onion, finely chopped
Spices & Garnish
- to taste Salt
- to taste Pepper
- Fresh herbs (like dill or parsley) For garnish.
Instructions
Preparation
- Slice the cucumbers lengthwise into thin strips and scoop out the seeds with a spoon to create a channel.
- In a bowl, mix together the shredded chicken, mayonnaise, Greek yogurt, and Dijon mustard until smooth.
- Stir in the chopped celery and red onion, then season with salt and pepper to taste.
Assembly
- Spread the chicken salad mixture evenly onto each cucumber slice.
- Roll the cucumber slices up tightly and secure with a toothpick if needed.
- Garnish with fresh herbs and serve immediately for best texture.
Notes
Use firm, seedless cucumbers or scoop out the seeds to prevent the rolls from getting soggy. Chill the chicken salad before filling for easier assembly. Store unused rolls in an airtight container for up to 24 hours to maintain crispness.