Craving steak but don’t want the mess or time commitment? This sheet pan steak is your no-fuss, all-flavor solution. It’s juicy, seasoned just right, and needs only one pan and fifteen minutes. Perfect for those nights when your brain says “takeout,” but your fridge says “let’s cook something fast.”
No fancy equipment. No marinade marathons. Just a hot oven, simple ingredients, and a satisfying meal that practically cooks itself.
Table of Contents
Why You’ll Love This Recipe
It’s fast, filling, and flexible. You can toss in whatever veggies are lounging in your crisper. Cleanup is a breeze. And because it’s so adaptable, it fits right into your weeknight rhythm.

Ingredients You’ll Need
1 lb steak (ribeye, sirloin, or your favorite, sliced into strips)
2 cups mixed vegetables (like bell peppers, zucchini, broccoli)
2 tablespoons olive oil
2 teaspoons garlic powder
1 teaspoon onion powder
Salt and pepper, to taste
Fresh parsley (optional, for garnish)
How to Make Sheet Pan Steak
Preheat your oven to 450°F
Toss the steak strips and chopped vegetables together right on a large sheet pan
Drizzle everything with olive oil
Sprinkle with garlic powder, onion powder, salt, and pepper
Use your hands or a spatula to coat everything evenly
Spread into a single layer so nothing steams
Bake for 8 to 10 minutes depending on how done you like your steak
Garnish with parsley if you’re feeling fancy and serve hot

Tips for the Best Results
Cut steak into even strips so it cooks evenly
Don’t crowd the pan give the veggies room to breathe
Add a drizzle of balsamic glaze when it comes out of the oven
Top with a pat of butter or a sprinkle of cheese during the last minute if you want to level it up
Use parchment paper for even easier cleanup
Easy Variations to Try
Make it fajita-style with sliced onions and jalapeños
Add shredded cheddar on top for the last minute of baking
Swap steak for chicken, shrimp, or tofu
Toss in sweet potatoes, cherry tomatoes, or asparagus
Use pre-marinated steak for even more flavor
How to Serve It
Over a bed of quinoa or warm rice
Tucked into a soft tortilla with avocado
On a salad with a drizzle of ranch or chimichurri
Right off the sheet pan while standing at the counter we’ve all done it

Leftovers and Storage
Let leftovers cool before storing
Keep in an airtight container in the fridge for up to three days
Reheat in the oven at 375°F for best texture
Freeze for up to two months thaw overnight in the fridge before reheating
FAQ
Can I use chicken instead of steak?
Yes, just increase the bake time to 15 minutes and make sure it reaches 165°F inside.
Is it gluten-free?
Yes! This recipe is naturally gluten-free, no swaps needed.
Can I use frozen veggies?
Absolutely. Just thaw and pat them dry before roasting to avoid sogginess.
This juicy sheet pan steak is the kind of recipe you’ll reach for again and again. It’s warm, reliable, and totally customizable. Pin it, share it, or make it tonight—and let us know how it turned out in the comments below.
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Sheet Pan Steak
- Total Time: 15 minutes
- Yield: 4 servings 1x
Description
Craving steak without the stovetop drama? This quick and juicy sheet pan steak is your weeknight dinner hero—one pan, 15 minutes, and pure sizzling flavor magic.
Ingredients
- 1 lb steak (ribeye, sirloin, or your favorite, sliced into strips)
- 2 cups mixed vegetables (like bell peppers, zucchini, broccoli)
- 2 tablespoons olive oil
- 2 teaspoons garlic powder
- 1 teaspoon onion powder
- Salt and pepper, to taste
- Fresh parsley (optional, for garnish)
Instructions
- Preheat your oven to 450°F.
- On a large sheet pan, toss steak strips and chopped vegetables together.
- Drizzle with olive oil and sprinkle garlic powder, onion powder, salt, and pepper.
- Toss everything again to coat evenly.
- Spread into a single layer for even roasting.
- Bake for 8 to 10 minutes depending on how you like your steak.
- Serve hot right from the pan, topped with parsley if you like.
Notes
Cut your steak evenly for consistent cooking, don’t overcrowd the pan, and try finishing with herb butter or balsamic glaze for next-level flavor.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Dinner
- Method: Sheet Pan
- Cuisine: American
Nutrition
- Serving Size: 1 plate
- Calories: 350
- Sugar: 3g
- Sodium: 450mg
- Fat: 20g
- Saturated Fat: 8g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 70mg