Easy and Refreshing Mango Salad with Spinach and Blueberries

You’ll adore this mango salad with spinach and blueberries, the perfect blend of vibrant flavors and textures. The sweet, juicy mango pairs beautifully with the tart blueberries, while the fresh spinach adds a crisp, tender base. This salad is not only a quick and easy dish to whip up in just 15 minutes, but it also makes a delightful addition to any spring gathering or light lunch. Serve it as a refreshing side or a wholesome main, and watch everyone come back for seconds!

Why You’ll Love This Mango Salad with Spinach and Blueberries

Fresh and Nutritious Ingredients

Each bite of this salad bursts with freshness, featuring nutrient-dense spinach, antioxidant-rich blueberries, and succulent mango. Toss in some crunchy honey-coated walnuts and creamy feta cheese, and you have a dish that not only pleases your palate but also nourishes your body.

Quick and Easy Preparation

This salad is a breeze to prepare. With just a few simple steps, you can create a stunning dish that looks as good as it tastes. Perfect for busy weekdays or spontaneous gatherings, it saves you time without sacrificing flavor.

Versatile for Any Occasion

Whether you’re hosting a brunch or enjoying a picnic, this mango salad fits right in. Its vibrant colors and refreshing flavors make it an ideal choice for spring celebrations or casual get-togethers.

Ingredients for Mango Salad with Spinach and Blueberries

Components for the Dressing

• 1/4 cup Extra Virgin Olive Oil
• 1 tablespoon Dijon Mustard
• 2 tablespoons Honey (or maple syrup for vegan)
• 2 tablespoons Lemon Juice
• Freshly Ground Black Pepper to taste

Fresh Salad Ingredients

• Fresh Baby Spinach
• 1 Large Mango, diced
• Blueberries
• 1/4 cup Walnuts (or pecans/almonds)
• Feta Cheese (or goat cheese)

Step-by-Step Instructions

Preparing the Dressing

To prepare the dressing, combine the olive oil, Dijon mustard, lemon juice, and half of the honey in a mason jar. Secure the lid and shake for about 30 seconds until well mixed. Taste and adjust with black pepper and more honey if needed.

Making Honey-Coated Walnuts

For the honey-coated walnuts, mix the remaining honey with walnuts in a bowl until they are well coated. Let them sit for 5 minutes to allow the honey to thicken and really stick to the nuts.

Assembling the Salad

In serving bowls, place a handful of spinach as the base. Add the diced mango, blueberries, honey-coated walnuts, and crumbled feta cheese. Each ingredient adds a burst of flavor and texture, creating a satisfying experience.

Serving Suggestions

Drizzle the dressing generously over each salad and add a pinch of black pepper to finish. Serve immediately for the best flavor experience, or mix it in a large bowl for sharing.

Storage Tips for Leftover Salad

Best Practices for Storing

To keep your salad fresh, store any leftovers in an airtight container in the fridge, making sure to keep the dressing separate. This prevents the spinach from wilting.

Shelf Life of Ingredients

The salad is best enjoyed fresh and will last in the fridge for up to 3 days. However, the dressing can be made in advance and refrigerated for up to 5 days.

Variations to Try

Nut-Free Options

If you prefer a nut-free version, simply substitute the walnuts with sunflower seeds for a similar crunch without the allergens.

Adding Protein

For a heartier salad, consider adding grilled chicken or shrimp. This not only boosts the protein content but also makes it a complete meal.

Substituting Cheeses

If you’d like to keep this dish vegan, you can substitute feta with creamy avocado for that luscious texture without the dairy.

Make Ahead Tips

Preparing the Dressing in Advance

As mentioned earlier, the dressing can be prepared ahead of time, allowing the flavors to meld beautifully. Simply shake it up before serving.

Prepping Salad Ingredients

You can also chop your salad ingredients ahead of time. Just store them separately and combine them just before serving to maintain maximum freshness.

Expert Tips for the Perfect Salad

Choosing Ripe Mangoes

When selecting mangoes, look for those that yield slightly to gentle pressure and have a sweet aroma. This ensures optimal sweetness for your salad.

Timing for Dressing the Salad

Dress the salad just before serving to keep the spinach crisp and fresh. If you’re making it in advance, store the dressing separately and mix it right before serving.

What to Serve with Mango Salad

Complementary Dishes

This salad pairs wonderfully with grilled meats or seafood. Try serving it alongside dishes like marinated chicken or shrimp skewers for a delightful meal.

Beverage Pairings

For refreshing beverage options, consider iced tea or a light white wine, which complements the fruity flavors beautifully.

FAQs

More Delicious Recipes to Try Next

• Italian Grinder Salad
• Chopped Peach Caprese Salad
• Lemon Arugula Pasta Salad
• Creamy Caprese Pasta Salad
• Italian Grinder Salad

Conclusion

This easy mango salad with spinach and blueberries not only tantalizes your taste buds but also brings a burst of color to your table. For more delightful recipes, check out Elly’s Recipes on pinterest. Enjoy crafting this vibrant dish for your next gathering or a simple family dinner!