Crispy. Cheesy. Addictively garlicky. These air fryer zucchini fries bring all the crunch you crave without the greasy guilt. In under 30 minutes, you’ll have golden, flavorful veggie fries that taste like a snack-time miracle.
Table of Contents
Why You’ll Love These Air Fryer Zucchini Fries
They’re wildly crunchy on the outside, tender inside
Garlic and Parmesan pack each bite with flavor
No deep fryer required just a simple air fryer
They’re great for kids, parties, and even picky eaters
Zucchini finally gets to be the star it deserves to be
Ingredients You’ll Need
2 medium zucchinis (cut into fry sticks)
1/2 cup all-purpose flour (for first coating)
2 large eggs (beaten)
1 cup breadcrumbs (panko for max crisp)
1/2 cup grated Parmesan cheese
2 teaspoons garlic powder
1 teaspoon onion powder
1 teaspoon dried oregano
Salt and pepper to taste
Olive oil spray
Use fresh, firm zucchini for the best texture and avoid overripe ones they’ll go soggy
How to Make Crispy Garlic Parmesan Zucchini Fries in Air Fryer
Step 1 – Prep the zucchini
Wash and dry your zucchini
Trim the ends and slice into long fry-like sticks
Blot with a paper towel to reduce moisture
Step 2 – Set up your breading station
In one bowl, place your flour
In another, whisk the eggs
In the third bowl, mix breadcrumbs, Parmesan, garlic powder, onion powder, oregano, salt, and pepper
Step 3 – Coat the zucchini
Dip each zucchini stick in flour first
Then into the beaten egg
Finish by rolling in the cheesy breadcrumb mixture, pressing lightly to coat evenly
Step 4 – Air fry to crispy perfection
Preheat your air fryer to 400°F (about 5 minutes)
Place zucchini fries in a single layer in the basket
Spray the tops with olive oil
Air fry for 10 to 12 minutes, flipping halfway through
They should be golden, crunchy, and ready for dunking
Tips for Perfect Zucchini Fries
Use panko breadcrumbs for next-level crunch
Don’t skip preheating your air fryer
Flip the fries at the halfway mark
Avoid crowding give them room to crisp
Always season your breadcrumb mix generously
Fun Flavor Variations
Spicy: Add chili flakes or cayenne to the breadcrumb mix
Cheesy: Try sharp cheddar or mozzarella instead of Parmesan
Herby: Mix in fresh parsley, thyme, or rosemary
Vegan: Use plant-based cheese and flax eggs for coating
Lemon zest or smoked paprika add a bold twist too
Serving Ideas and Dips
Classic marinara
Creamy ranch or herby tzatziki
Zesty garlic aioli
Honey mustard for a sweet-savory kick
Light salad on the side to balance things out
For something extra: pair it with our Easy Cheesy Zucchini Bake or serve alongside this ultra-tender Air Fryer Zucchini.
Storage and Reheating Tips
Fries are best eaten fresh, but leftovers can be stored in an airtight container
Pop them in the fridge for up to 3 days
To reheat, toss them back in the air fryer for 3 to 4 minutes at 375°F
Avoid the microwave it steals the crisp
FAQ
Can I bake these instead of air frying?
Yes! Bake at 425°F on a parchment-lined sheet for 20 minutes, flipping halfway
Can I freeze zucchini fries before cooking?
Sure. Bread them, lay flat on a tray, freeze, then transfer to a bag. Air fry from frozen and add 2 minutes to cook time
Are they gluten-free?
They can be! Just use gluten-free flour and breadcrumbs
Want to dip them in something dreamy? This Creamy Zucchini Sauce is perfect on the side
Try this recipe next time you crave something crispy, cheesy, and homemade
Let me know how they turned out in the comments
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Crispy Garlic Parmesan Zucchini Fries in Air Fryer
- Total Time: 27 mins
- Yield: 4 servings 1x
Description
Crispy on the outside, tender inside — these garlic Parmesan zucchini fries are air-fried to golden perfection and totally addictive!
Ingredients
2 medium zucchinis, cut into fry sticks
1/2 cup all-purpose flour
2 large eggs, beaten
1 cup panko breadcrumbs
1/2 cup grated Parmesan cheese
2 tsp garlic powder
1 tsp onion powder
1 tsp dried oregano
Salt and pepper, to taste
Olive oil spray
Instructions
1. Wash and slice zucchini into sticks. Pat dry.
2. Set up breading station with flour, beaten eggs, and breadcrumb-Parmesan seasoning mix.
3. Dip zucchini sticks in flour, then egg, then breadcrumbs to coat.
4. Preheat air fryer to 400°F (200°C). Place fries in a single layer, spray with olive oil.
5. Air fry for 10–12 minutes, flipping halfway, until golden and crisp.
Notes
Use panko for ultimate crunch
Flip halfway for even crisp
Zucchini should be dry before coating
Best eaten fresh from air fryer
- Prep Time: 15 mins
- Cook Time: 12 mins
- Category: Snack
- Method: Air Fryer
- Cuisine: American
Nutrition
- Calories: 150
- Sodium: 300mg
- Protein: 6g