Easy Blueberry Spinach Salad with Honey Balsamic Dressing

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Creating a delicious blueberry spinach salad with honey balsamic dressing is a delightful way to welcome spring. This vibrant salad combines fresh spinach, juicy blueberries, and crunchy pecans, making every bite a comforting burst of flavor. It’s quick to prepare, perfect for a light lunch or a refreshing side dish at your next gathering. Serve it up, and let the compliments flow!

Blueberry Spinach Salad with Honey Balsamic Dressing

Ingredients

Fresh Salad Ingredients

3 cups fresh spinach
1/2 cup chopped pecans
1/2 cup dried cranberries (preferably low/no sugar)
1/2 cup feta cheese
1/2 cup fresh blueberries

Honey Balsamic Dressing Ingredients

1 tbsp olive oil
1 tbsp water
3 tbsp honey
2 tbsp balsamic vinegar

Instructions

Preparing the Salad

Begin by combining all the fresh salad ingredients in a large mixing bowl. Toss gently to mix the spinach, blueberries, pecans, dried cranberries, and feta cheese, ensuring each ingredient is well-distributed.

Making the Honey Balsamic Dressing

In a mason jar, combine the olive oil, water, honey, and balsamic vinegar. Seal the jar tightly and shake vigorously until all the ingredients are well combined, creating a smooth and luscious dressing.

Serving Suggestions

For the best experience, add the honey balsamic dressing just before serving. Alternatively, serve the dressing on the side, allowing guests to drizzle it over their portions, maintaining the crispness of the spinach.

Delicious blueberry spinach salad with honey balsamic dressing

Meal Prep Tips

Storing Salad Ingredients

If you’re meal prepping, store the salad ingredients in separate containers without the dressing to prevent sogginess. This way, you can enjoy fresh salads throughout the week.

Keeping the Dressing Fresh

The leftover dressing can be kept at room temperature for up to four days, making it a convenient addition to your meal prep routine.

Optional Additions

Adding Protein to the Salad

For those looking to boost their protein intake, consider adding grilled chicken to the salad. This addition makes the salad even more satisfying and delicious.

FAQs

Is blueberry spinach salad healthy?

Yes, blueberry spinach salad is healthy as it is packed with vitamins, minerals, and antioxidants from the fresh ingredients.

Can I make honey balsamic dressing ahead of time?

Yes, you can make honey balsamic dressing ahead of time and store it at room temperature for up to four days.

Can I use fresh or dried blueberries?

You can use either fresh or dried blueberries, depending on your preference and availability.

Is this salad gluten free?

Yes, this blueberry spinach salad is gluten free as all the ingredients used are naturally gluten free.

How long does spinach salad last in the fridge?

Undressed spinach salad can last in the fridge for up to 3 days, but it is best enjoyed fresh.

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Conclusion

This easy blueberry spinach salad with honey balsamic dressing is not only a feast for the eyes but a treat for the taste buds as well. Perfect for spring gatherings, you can also find inspiration for more delicious ideas on Pinterest.