Easy Peanut Butter Oatmeal Balls: A Healthy Snack Delight

Name: Easy Peanut Butter Oatmeal Balls
Prep time: 10 min
Total time: 30 min
Ingredients: 3 cups old fashioned rolled oats or quick oats; 1 ¼ cups creamy peanut butter, almond butter, or sunflower seed butter; ¾ cups maple syrup or honey; ½ cups mini chocolate chips

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Peanut Butter Oatmeal Balls are a quick and satisfying treat that fuels your day with energy. These no-bake bites are packed with creamy peanut butter, chewy oats, and a hint of sweetness from maple syrup or honey. Perfect for school snacks, post-workout refuels, or a midday boost, they bring comfort and joy in every bite. Plus, they come together in under 10 minutes, making them an ideal choice for busy days!

Delicious Peanut Butter Oatmeal Balls for anytime snacking.

Why I Love Peanut Butter Oatmeal Balls

These Peanut Butter Oatmeal Balls have become a staple in my kitchen, and for good reason. They are not only simple to make, but they also offer a delightful combination of flavors and textures. The richness of the peanut butter pairs beautifully with the wholesome oats, and the mini chocolate chips add a touch of indulgence. It’s a snack that feels like a treat but offers nutritional benefits as well.

Recipe Ingredients

Main Ingredients

3 cups old fashioned rolled oats or quick oats
1 ¼ cup creamy peanut butter, almond butter, or sunflower seed butter
¾ cup maple syrup or honey
½ cup mini chocolate chips

Optional Add-Ins

Nuts
Seeds
Protein powder
Molasses
Dried fruit
Coconut
Chocolate drizzle
Mini M&Ms

How To Make Peanut Butter Oatmeal Balls

Step-by-Step Instructions

To begin, in a large bowl, combine the 3 cups of oats, 1 ¼ cups of peanut butter, ¾ cup of maple syrup, and ½ cup of mini chocolate chips. Stir until thoroughly mixed. Then, chill the mixture in the refrigerator for 30 minutes to firm it up. Once chilled, form the mixture into balls, each about 1 tablespoon in size, and place them on a baking sheet. Store in the refrigerator or freezer until ready to enjoy.

Recipe Tips

If you find the mixture isn’t sticking together well, don’t worry! Simply add a bit more peanut butter. Refrigerating the mixture for 10 minutes before rolling helps improve the texture, making the balls easier to shape. Keep in mind that energy balls may soften at room temperature, so it’s best to store them in the fridge or freezer for optimal freshness. Use a small cookie scoop or tablespoon for uniform ball sizes, and lay the balls flat while freezing to maintain their shape and prevent sticking.

Peanut Butter Oatmeal Balls arranged on a plate

Can You Eat Raw Oats In Energy Balls?

Yes! Raw oats are safe to eat and provide a nutritious base for energy balls. They retain their beneficial nutrients, making them not only delicious but also a healthy choice.

How To Store Leftovers

To store your Peanut Butter Oatmeal Balls, keep them in an airtight container in the refrigerator for 4-5 days. For longer storage, freeze them on a baking sheet for 2-3 hours, then transfer them to a freezer bag where they can last up to 6 months. If you stack them, place parchment paper between the layers to prevent sticking.

FAQs

What are the benefits of peanut butter oatmeal?

Peanut butter oatmeal provides a good source of protein, healthy fats, and fiber, which can help keep you full and energized throughout the day.

How long do peanut butter oat balls last in the fridge?

Peanut butter oat balls can last in the fridge for about 4-5 days when stored in an airtight container.

Why are my oatmeal balls not sticking together?

If your oatmeal balls are not sticking together, try adding a little more peanut butter. Chilling the mixture before rolling can also help.

How many calories are in oatmeal peanut butter balls?

The calorie count can vary based on ingredients, but generally, each oatmeal peanut butter ball contains around 100 calories.

More Delicious Recipes to Try Next

Conclusion

In conclusion, these Peanut Butter Oatmeal Balls are not only a quick and nutritious snack but also a delightful treat that everyone will love. You can find more inspiration for delicious recipes on our Pinterest, where we share a variety of ideas to keep your snack game strong. Enjoy crafting these energy bites, and don’t hesitate to get creative with your add-ins!