This spring roll salad with peanut dressing is a bright and refreshing dish perfect for any occasion. With its crunchy vegetables and creamy dressing, it offers a delightful combination of textures and flavors that make it a favorite among salad lovers. Whether you’re preparing a light lunch or a vibrant side dish for a gathering, this salad is quick to whip up and sure to impress your guests.
Table of Contents
Why You’ll Love This Spring Roll Salad with Peanut Dressing
Healthy and Nutritious Ingredients
This salad is packed with fresh vegetables, herbs, and lean protein, making it a wholesome choice. The combination of rice vermicelli noodles, juicy prawns, and a variety of colorful veggies provides essential vitamins and minerals.
Quick and Easy to Prepare
With a preparation time of just 10-15 minutes, this spring roll salad is perfect for busy weeknights or last-minute gatherings. The most time-consuming part is soaking the noodles, which takes only a few minutes!
Customizable to Your Taste
You can easily adapt this spring roll salad to suit your taste preferences. Swap out the prawns for grilled chicken or tofu, or add extra veggies like bell peppers or avocados for added flavor and nutrition.
Perfect for Meal Prep and On-the-Go Eating
This salad keeps well in the refrigerator and is great for meal prepping. You can pack it for lunch or a picnic, ensuring you have a healthy meal ready when you need it.
Ingredients for Spring Roll Salad
Fresh Vegetables and Herbs
- 250g Rice Vermicelli Noodles, gluten-free
- 2 Lebanese cucumbers, sliced into sticks
- 1 large carrot, grated or sliced into thin sticks
- ¼ purple cabbage, finely shredded
- ¼ iceberg lettuce, thinly sliced
- 3 green onions, thinly sliced
- 1 cup coriander leaves
- 1 cup mint or Thai basil leaves
- ½ cup peanuts, roughly chopped
Protein Options
- 20 cooked prawns, peeled and deveined
Peanut Salad Dressing Components
- ½ cup smooth peanut butter (or almond butter)
- ¼ cup fresh lime juice
- 3 tablespoons sweet chili sauce, gluten-free
- 2 tablespoons tamari soy sauce (or coconut aminos), gluten-free
- 2 tablespoons fresh ginger, grated
- 2 garlic cloves, minced
- 2-3 tablespoons hot water (to achieve a smooth consistency)
- Optional: 1 tablespoon sesame oil
Step-by-Step Instructions
Soaking the Rice Vermicelli Noodles
Soak the rice vermicelli noodles in boiling water for 5-8 minutes or as directed on the package. Once softened, rinse with cold water, drain, and set aside.
Preparing the Peanut Dressing
Mix all dressing ingredients in a jar and shake or whisk in a bowl. If the mixture is too thick, gradually add hot water until smooth. Optionally, include sesame oil for added flavor.
Assembling the Salad
Peel and devein the prawns, then cut them into 2cm pieces and place in a bowl. Squeeze lime juice over the prawns. Chop, slice, and grate the remaining salad ingredients, using a mandoline slicer if desired. Combine all salad ingredients in a large bowl, drizzle with the peanut dressing, and gently mix to combine.
Serving Suggestions
Serve immediately for the best flavor and texture. To maintain the crunch of the peanuts, add them just before serving.
Tips for Meal Prepping
Prepping Ingredients in Advance
Wash and chop vegetables, herbs, and protein ahead of time. This will save you precious minutes when you’re ready to assemble your salad.
Storing the Dressing
Prepare the dressing ahead of time and store it in a jar. Shake before use and allow it to reach room temperature for the best consistency.
Assembling Just Before Serving
To keep everything fresh, assemble the salad just before serving, especially if you plan to have leftovers.
Maintaining Crunch with Peanuts
Add crushed peanuts just before serving to maintain their delightful crunch. This adds a lovely texture that complements the salad perfectly.
More Delicious Recipes to Try Next
- Spring Roll Salad
- Asian Cabbage Salad
- Vibrant Spring Salad with Apples
- Spring Couscous Salad
- Lemon Arugula Pasta Salad
FAQs
What is spring roll salad made of?
Spring roll salad is made of rice vermicelli noodles, fresh vegetables like cucumber, carrots, and cabbage, herbs such as coriander and mint, and proteins like prawns, all tossed in a creamy peanut dressing.
Is peanut dressing spicy?
Peanut dressing is generally not spicy, but it can have a mild heat from sweet chili sauce. You can adjust the spice level by changing the amount of sauce used.
Can I make this salad ahead of time?
Yes, you can prepare the ingredients ahead of time and store them separately in the refrigerator. Assemble the salad and add the dressing just before serving.
Is spring roll salad vegan?
The spring roll salad can be made vegan by omitting the prawns and replacing the peanut butter with a plant-based alternative, if desired.
What proteins go well with peanut salad?
This peanut salad pairs well with proteins such as grilled chicken, tofu, cooked prawns, or shrimp.
Conclusion
This delicious spring roll salad with peanut dressing is not only easy to prepare, but it also offers a variety of flavors and textures that you will love. For more inspiration, check out Elly’s Recipes on Pinterest for creative ideas and tips on making the most of your salads!
Easy Spring Roll Salad with Peanut Dressing for Fresh Flavors
Equipment
- bowl
- jar or whisk
- mandoline slicer (optional)
Ingredients
- 250 g Rice Vermicelli Noodles, gluten-free
- 2 pieces Lebanese cucumbers, sliced into sticks
- 1 large carrot, grated or sliced into thin sticks
- ¼ head purple cabbage, finely shredded
- ¼ head iceberg lettuce, thinly sliced
- 3 pieces green onions, thinly sliced
- 1 cup coriander leaves
- 1 cup mint or Thai basil leaves
- ½ cup peanuts, roughly chopped
- 20 pieces cooked prawns, peeled and deveined
- 1 piece lime, juiced
- 1 teaspoon sea salt
- ½ teaspoon pepper
- ½ cup smooth peanut butter (or almond butter)
- ¼ cup fresh lime juice
- 3 tablespoons sweet chili sauce, gluten-free
- 2 tablespoons tamari soy sauce (or coconut aminos), gluten-free
- 2 tablespoons fresh ginger, grated
- 2 cloves garlic, minced
- 2-3 tablespoons hot water to achieve a smooth consistency
- 1 tablespoon sesame oil (optional)
Instructions
- Soak the rice vermicelli noodles in boiling water for 5-8 minutes, then rinse with cold water and drain.
- Mix all peanut dressing ingredients in a jar or bowl, adjusting with hot water for desired consistency.
- Prepare the prawns by cutting them into pieces and squeezing lime juice over them.
- Combine all salad ingredients in a large bowl, drizzle with dressing, and mix gently.