Spinach and Feta Casserole: A Simple Delight

Name: Spinach and Feta Casserole: A Simple Delight
Prep time: 10 min
Cook time: 45 min
Total time: 55 min
Ingredients: 3 large eggs, beaten; 2 cups cottage cheese (Can be replaced with ricotta.); 10 ounce frozen chopped spinach, thawed and well drained (1.5 cups of cooked fresh spinach can be used as a substitute.); 1/3 cup crumbled feta cheese; 1/3 cup diced sweet onion (Sautéing can enhance flavor.); 1/4 cup melted butter; 2 tablespoons freshly grated Parmesan cheese; 1/8 teaspoon black pepper; 1/8 teaspoon garlic powder; Dash of nutmeg

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This spinach and feta casserole is a creamy, savory dish that’s perfect for family dinners or meal prep. It’s easy to make, loaded with wholesome ingredients, and can be on your table in under an hour. You’ll love how nutritious and satisfying this casserole is, making it a wonderful choice for any occasion!

Spinach and Feta Casserole Recipe Overview

Why You’ll Love This Casserole

This casserole offers a delightful combination of flavors and textures. The creamy cottage cheese blends beautifully with the salty feta and tender spinach, creating a dish that is both indulgent and healthy. Plus, it’s family-friendly and kid-approved, making it a go-to recipe for busy weeknights.

Perfect for Any Occasion

Whether it’s a cozy family meal or a potluck gathering, this casserole shines. It’s nutritious yet comforting, and pairs wonderfully with meats like baked chicken or beef brisket. You can even serve it alongside a fresh fruit salad for a balanced meal!

Ingredients for Spinach and Feta Casserole

Essential Ingredients

3 large eggs, beaten
2 cups cottage cheese
10-ounce package frozen chopped spinach, thawed and well drained
1/3 cup crumbled feta cheese
1/3 cup diced sweet onion
1/4 cup melted butter
2 tablespoons freshly grated Parmesan cheese
1/8 teaspoon black pepper
1/8 teaspoon garlic powder
Dash of nutmeg

Optional Add-Ins and Variations

You can customize your casserole with additional veggies like artichoke hearts, mushrooms, or bell peppers. For an extra flavor boost, consider adding 1/4 teaspoon of dried dill or a pinch of crushed red pepper flakes for heat. If you prefer, swap cottage cheese for ricotta for a different creamy texture.

Step-by-Step Instructions

Prepping Your Ingredients

Start by preheating your oven to 350°F (175°C). Grease a 1.5-quart (9-inch square) casserole dish and set it aside. This step ensures your casserole comes out easily once baked!

Mixing the Casserole

In a large bowl, mix together the eggs, cottage cheese, spinach, feta, onion, melted butter, Parmesan, pepper, garlic powder, and nutmeg. Make sure to squeeze excess moisture from the spinach to avoid a watery casserole. Using a clean dish towel works wonders for this!

Baking the Casserole

Pour the mixture into your prepared dish and bake uncovered for approximately 40-45 minutes. You’ll know it’s done when the center is almost set, leaving you with a fluffy texture that’s bursting with flavor.

Serving Suggestions

Allow the casserole to cool for 5-10 minutes before slicing. Serve it warm for a comforting meal, and don’t forget to pair it with your favorite meats or a refreshing salad. It’s a versatile dish that shines in any setting!

Creamy spinach and feta casserole perfect for family dinners and meal prep.

Tips for the Best Spinach and Feta Casserole

Choosing the Right Spinach

For this dish, frozen, thawed chopped spinach is recommended for convenience, but you can also use fresh spinach. Just ensure it’s cooked and drained well to maintain the perfect casserole consistency.

Enhancing Flavor with Onions and Spices

Sautéing the onions before adding them to the mixture can greatly enhance their sweetness and overall flavor. Experiment with spices to make the dish your own while keeping it healthy and delicious.

Storing Leftovers Properly

If you have leftovers, store them in an airtight container in the fridge for up to 3 days. You can assemble the casserole up to one day in advance and refrigerate it. However, freezing is not recommended due to the potential wateriness upon thawing.

FAQs

What can I make with spinach and feta easily?

You can easily make a spinach and feta wrap or a simple salad using these ingredients. They pair well with various dishes!

How long does spinach and feta pie last?

A spinach and feta pie can typically last in the refrigerator for about 3 days when stored properly in an airtight container.

Is the spinach feta wrap good for you?

Yes! A spinach feta wrap is usually low in calories while providing protein and essential nutrients, making it a healthy option.

Does feta need to be cooked?

Feta cheese can be eaten raw or cooked. Cooking enhances its flavor while maintaining a creamy texture.

Conclusion

This spinach and feta casserole is not just about ease; it’s a comforting dish that brings everyone together around the table. For more inspiration, check out Elly’s recipes on Pinterest. Happy cooking!