Quick and Easy Taco Stuffed Peppers That Everyone Will Love

Name: Quick and Easy Taco Stuffed Peppers That Everyone Will Love
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Ingredients: 4 large bell peppers; to taste Salt and pepper; 2 teaspoons olive oil (or olive oil spray); 1 lb lean ground turkey ((93/7)); 1 medium onion, chopped ((about 1 cup)); ½ tablespoon minced garlic; 2 tablespoons taco seasoning ((homemade or store-bought)); 1 cup corn ((Mexicorn or roasted corn)); 1 cup canned black beans ((drained and rinsed)); 2 cups tomato salsa ((homemade or store-bought)); 1 cup cooked brown rice ((or quinoa)); 1 cup shredded cheese ((Mexican blend or sharp cheddar)); 2 tablespoons chopped cilantro ((optional topping)); sour cream or plain Greek yogurt ((optional topping)); limes ((optional topping)); sliced avocado ((optional topping))

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You’ll adore this Quick and Easy Taco Stuffed Peppers recipe colorful, flavorful, and perfect for a comforting family dinner. These vibrant peppers are stuffed with a delicious blend of spices and savory ingredients, making dinner a breeze.

Why You’ll Love Quick and Easy Taco Stuffed Peppers

These taco stuffed peppers are a delightful way to enjoy all your favorite taco flavors in one neat, healthy package. They are not only visually appealing but also packed with nutrients, making them ideal for a wholesome Christmas dinner. Plus, they’re quick to prepare and can easily be customized to suit your tastes!

Ingredients for Taco Stuffed Peppers

4 large bell peppers
Olive oil spray or 2 teaspoons olive oil
Salt and pepper to taste
1 tablespoon olive oil or avocado oil
1 lb lean ground turkey (93/7)
1 medium onion, chopped (about 1 cup)
½ tablespoon minced garlic
2 tablespoons taco seasoning (homemade or store-bought)
1 cup corn (Mexicorn or roasted corn)
1 cup canned black beans (drained and rinsed)
2 cups tomato salsa (homemade or store-bought)
1 cup cooked brown rice (or quinoa)
1 cup shredded cheese (Mexican blend or sharp cheddar)
Optional toppings: 2 tablespoons chopped cilantro, sour cream or plain Greek yogurt, limes, sliced avocado, salsa

Key Ingredients

Choosing fresh, large bell peppers ensures your stuffed peppers are not only filling but also visually stunning. Ground turkey adds a lean protein boost, while the combination of spices, corn, and beans offers a delightful texture. Feel free to adjust the toppings to cater to your family’s preferences!

How to Make Taco Stuffed Peppers

Step-by-Step Instructions

Preheat the oven to 350°F. Prepare a 9×13 baking dish with olive oil spray.
Halve the bell peppers lengthwise, removing seeds and ribs. Arrange them in the dish, brush or spray with olive oil, season with salt and pepper, and bake for 15 minutes. Let cool.
While the peppers bake, heat 1 tablespoon of olive oil in a skillet over medium-high heat. Cook the ground turkey for 2-3 minutes, adding 1 tablespoon of taco seasoning.
After 2 more minutes, add onions and garlic, cooking for an additional 2-3 minutes. Stir in the remaining taco seasoning, corn, and black beans, cooking for 1 more minute.
Mix in salsa and brown rice, simmering on low for 2 minutes. Remove from heat and cool slightly.
Evenly distribute the filling into the peppers, topping with shredded cheese. Bake for another 15 minutes until the cheese melts.
Add desired toppings and serve.

Quick and Easy Taco Stuffed Peppers topped with sour cream and cilantro

Recipe Tips

Choose larger bell peppers of similar size for even cooking.
Avoid overfilling the peppers to ensure they are easy to handle.
Store any leftover filling in an airtight container in the refrigerator for up to 4 days for use in other meals.

Variations of Taco Stuffed Peppers

KETO Version

To make a KETO-friendly version, substitute brown rice with cauliflower rice and omit corn and black beans.

Quinoa Version

You can also use cooked quinoa instead of brown rice for an extra protein punch and a delightful nutty flavor.

Vegetarian Version

If you prefer a vegetarian option, replace ground turkey with mushrooms or meatless crumbles for an equally satisfying dish.

Dairy-Free Version

For a dairy-free meal, use dairy-free cheese or simply omit cheese altogether.

Storing and Reheating Stuffed Peppers

The stuffed peppers can be refrigerated for up to 4 days and reheated in the microwave or oven at 350°F until warmed through. If you’re using leftover filling, store it in an airtight container as well.

Can You Freeze Stuffed Peppers?

You can fill the peppers and cool completely before freezing for up to 2 months. To reheat, defrost in the refrigerator overnight and then bake at 350°F for 30-35 minutes, adding cheese for the last 10 minutes.

What to Cook Next

FAQs

How do you reheat stuffed peppers?

You can reheat stuffed peppers in the microwave or oven. For the oven, preheat to 350°F and heat until warmed through.

How long will stuffed peppers keep in the refrigerator?

Stuffed peppers can be kept in the refrigerator for up to 4 days.

Do I need to cook the peppers before I fill them?

Yes, it’s best to bake the peppers for about 15 minutes before filling them to soften them slightly.

What goes with taco-stuffed peppers?

Taco-stuffed peppers go well with a variety of sides, such as a fresh salad, guacamole, or tortilla chips.

Conclusion

Your holiday dinner will shine with this delightful recipe! If you’re looking for more inspiration, check out some wonderful ideas on Pinterest, and don’t forget to try our other recipes like the Sweet Potato Taco Bowl and Sheet Pan Chicken Fajitas.