Easy Glow Bowl Recipe for a Cozy Dinner

The Glow Bowl recipe is a delightful medley of roasted vegetables paired with a creamy tahini yogurt sauce. This comforting dish brings together the earthiness of roasted chickpeas and sweet potatoes, balanced with the brightness of fresh greens and tangy lemon. Perfect for a weeknight dinner, this hearty bowl offers a satisfying and healthy meal that everyone can enjoy. Gather around the table and savor the warmth and joy this bowl brings!

Glow Bowl Recipe: Roasted Veggie, Tahini Yogurt Sauce

The Glow Bowl is not just a feast for the eyes; each bite is an explosion of flavors and textures. The combination of roasted carrots, cauliflower, chickpeas, and sweet potatoes topped with a luscious tahini yogurt sauce makes this dish both nutritious and delicious.

Key Ingredient Notes and Substitutions

For Roasted Carrots and Cauliflower

• 1 head cauliflower, cut into florets (or 12 oz precut cauliflower florets)
• 3 large carrots, cut into round pieces
• 2 tablespoons extra virgin olive oil
• ½ teaspoon garlic powder
• 1 teaspoon oregano
• 1 teaspoon paprika
• 1 teaspoon ground cumin
• ½ teaspoon salt (more to taste)
• ¼ teaspoon ground black pepper
• ½ large lemon, juiced (about 2 tablespoons)
• ¼ cup fresh parsley, chopped (optional)

For Roasted Chickpeas and Sweet Potatoes

• 1 can chickpeas (15.5 oz-16 oz)
• 1 sweet potato, diced
• 2 tablespoons extra virgin olive oil
• ½ teaspoon ground cumin
• ½ teaspoon paprika
• ¼ teaspoon garlic powder
• ½ teaspoon salt (more to taste)
• ⅕ teaspoon ground black pepper (more to taste)

For Tahini Yogurt Sauce

• 1 cup Greek yogurt (or plant-based yogurt)
• ¼ cup tahini
• 1 large lemon, juiced (about ¼ cup)
• 2 tablespoons extra virgin olive oil
• 1 clove garlic
• ½ teaspoon ground cumin
• ½ teaspoon salt

For the Bowl

• Arugula or greens of choice (optional)
• Toppings of choice (optional)

How to Make a Glow Bowl

Step 1: Roast the Carrots and Cauliflower

Preheat your oven to 425°F (220°C).
Cut the carrots and cauliflower into bite-sized pieces.
Line a baking sheet with parchment paper and lightly spray it with oil.
Spread the vegetables in a single layer, drizzle with oil, sprinkle with spices, and roast for 25 30 minutes.
Remove from the oven, add lemon juice and parsley, then return to bake for an additional 5 10 minutes, or until the cauliflower turns golden brown.

Step 2: Prepare the Roasted Chickpeas and Sweet Potatoes

Line a second baking sheet with parchment paper.
Rinse and pat dry the chickpeas, removing any loose skins.
In a bowl, toss the chickpeas with olive oil and your favorite spices, then spread them over half of the baking sheet.
Add diced sweet potatoes to the other half, drizzle with oil, season with salt, and roast for 20 28 minutes, or until tender and slightly crisp.

Step 3: Make the Tahini Yogurt Sauce

In a food processor, blend together tahini, yogurt, lemon juice, olive oil, garlic, cumin, and salt.
If you prefer a thinner sauce, add a splash of water gradually until the consistency is smooth and pourable.

Step 4: Assemble Your Glow Bowl

Spoon a generous layer of tahini yogurt sauce into the bottom of your serving dish.
Top with arugula, roasted sweet potatoes, cauliflower, carrots, and chickpeas.
Add any extra toppings you love such as fresh herbs, seeds, or avocado and finish with a squeeze of lemon before serving.

Variations and Customizations

This Glow Bowl recipe is incredibly versatile! Feel free to customize it with your favorite vegetables, grains, and toppings. You can even add proteins like chicken, shrimp, or tofu for extra heartiness. For some heat, spicy seasonings can be a delightful addition!

Meal Prep and Storage Tips

• Prepare vegetables in advance to save time.
• Use pre-cut vegetables for quicker preparation.
• Ensure chickpeas are rinsed and dried before seasoning for optimal crispiness.
• Store roasted vegetables and tahini yogurt sauce separately in the refrigerator for up to 4-5 days.
• Keep roasted chickpeas in an airtight container at room temperature with a loose lid for up to 7 days.

Expert Tips for Perfect Roasting

For the best results, make sure that your vegetables are cut into similar sizes to ensure even roasting. Give them enough space on the baking sheet to allow for proper airflow, resulting in perfectly crispy edges. Adding a sprinkle of salt right before serving can brighten the flavors even more!

FAQs About Glow Bowl recipe

More Delicious Recipes to Try Next

• Street Corn Chicken Rice Bowl
• Ground Turkey Rice Bowls
• Sweet Potato Taco Bowl
• Creamy Orzo with Roasted Butternut Squash and Spinach
• Honey Feta Sweet Potato Rounds

Conclusion

The Glow Bowl recipe not only nourishes the body but also delights the senses. You can easily adapt it to suit your taste and dietary needs, making it a perfect choice for any dinner occasion. For more inspiration, check out Elly’s Recipes on Pinterest for an array of creative dishes that will satisfy your culinary cravings.
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