Fresh Vegetable Tortilla Roll Ups

These Fresh Vegetable Tortilla Roll Ups are everything you want in a quick lunch or colorful party snack—creamy, crunchy, and bursting with garden-fresh flavor.
No stove, no fuss—just simple, delicious wraps that look beautiful and taste even better. They’re perfect for picnics, school lunches, or anytime you crave something bright and light.

Why You’ll Love This Fresh Vegetable Tortilla Roll Ups

• Quick prep: Ready in under 20 minutes.
• Make-ahead friendly: Chill them overnight for parties or meal prep.
• No cooking needed: Mix, roll, chill, and slice—done!
• Customizable: Use any veggies you have in the fridge.
• Kid-approved: Creamy and cheesy with hidden veggies.

Ingredients forFresh Vegetable Tortilla Roll Ups

For the Creamy Spread

• 4 oz softened cream cheese
• 1/3 cup mayonnaise or Greek yogurt
• 1/2 tsp garlic powder
• 1/4 tsp salt
• 1/4 tsp dried dill
• 1/8 tsp black pepper

For the Roll Ups

• 2 large flour tortillas (10-inch size)
• 1 cup finely diced mixed veggies (broccoli, bell peppers, carrots)
• 1/2 cup shredded cheddar cheese
• 2 tbsp sliced green onions

Instructions

1. Prep the vegetables. Dice your veggies small—think confetti-size—for easy rolling. Pat them dry with paper towels to remove excess moisture.
2. Make the spread. In a bowl, combine softened cream cheese, mayo, garlic powder, dill, salt, and pepper. Stir until creamy and smooth.
3. Assemble. Warm the tortillas slightly in the microwave (about 15 seconds). Spread the cream cheese mixture evenly, leaving a ½-inch border. Sprinkle diced veggies, cheese, and onions over the top.
4. Roll tightly. Starting from one edge, roll the tortilla snugly without squeezing. Wrap in plastic and refrigerate for at least 2 hours to firm up.
5. Slice and serve. Remove from the fridge, trim the ends, and cut each roll into 1-inch slices. Arrange on a platter and serve chilled.

Tips for Perfect Fresh Vegetable Tortilla Roll Ups

• Let your cream cheese soften before mixing—it spreads more smoothly.
• Use a mix of colors for a beautiful presentation (red peppers, orange carrots, green broccoli).
• Wrap and chill before slicing to keep perfect pinwheel shapes.

For another light and veggie-packed meal, try our
Cheesy Garlic Chicken Wraps.
They make a great protein boost with similar fresh flavors.

Looking for a simple veggie side to pair with these rolls? You’ll love our flavorful
Cabbage Manchurian—crispy, saucy, and perfect for weeknight dinners.

And if you enjoy a sweet-spicy twist, our
Sweet Chili Chicken Wraps are the ultimate flavor-packed wrap!

Storage Tips

• Store roll ups in an airtight container in the fridge for up to 3 days.
• Keep them wrapped tightly in plastic to prevent drying out.
• For best results, slice just before serving so they look fresh and clean.

Serving Ideas

These pinwheels are crowd-pleasers at picnics, potlucks, or lunchboxes. Serve them with tortilla chips and guacamole for a party platter or with a crisp salad for a lighter lunch.
They also make a pretty appetizer when arranged with colorful fresh veggies and dips.

Nutrition (Per Serving)

Calories: 210 | Protein: 6 g | Fat: 12 g | Carbs: 18 g

Try It!

These Fresh Vegetable Tortilla Roll Ups are the ultimate quick bite—cool, crunchy, and loaded with flavor.
Once you try them, they’ll become your go-to for easy lunches and colorful snacks. Grab your veggies, spread, roll, and enjoy!

FAQ

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