Crispy Air Fryer Pumpkin Seeds You’ll Crave All Season

There’s something oddly satisfying about scooping out pumpkin guts and realizing you can turn those slippery seeds into the crunchiest little snack. These air fryer pumpkin seeds are salty, toasty, and addictive in the best way. Whether you’re carving jack-o’-lanterns or roasting squash, don’t toss those seeds. You can transform them into the ultimate fall nibble in just five minutes.

The Best Way to Use Up Those Pumpkin Seeds

If you’ve ever baked a pumpkin pie or carved one with your kids, you know what a mess those seeds can be. But they’re pure gold for snacking. Air frying them not only saves time but makes them crispier than oven-roasting. It also means no need to crank up your oven just for a handful of seeds. While you’re at it, whip up a batch of Air Fryer Pumpkin Gnocchi Bakes to keep that cozy momentum going.

What You’ll Need

Here’s all it takes to make a batch of these salty little crunch bombs

• 1 cup raw pumpkin seeds (scooped and rinsed)
• 1 teaspoon olive oil
• ½ teaspoon sea salt
• ¼ teaspoon cumin
• ¼ teaspoon paprika
• A pinch of black pepper
  Optional: cinnamon sugar for a sweet version or a dash of cayenne for heat

You’ll also want a medium bowl and your favorite air fryer

How to Make Air Fryer Pumpkin Seeds

1. Scoop the seeds from your pumpkin and rinse them thoroughly
2. Pat dry with a towel to remove excess moisture
3. Toss them in a bowl with olive oil, salt, cumin, paprika, and pepper
4. Spread the seasoned seeds in a single layer in your air fryer basket
5. Air fry at 360°F for 5 minutes, shaking halfway
6. Let cool slightly before snacking or storing

You can also toss them onto this creamy Pumpkin Curry for a crunchy topping that adds texture and a nutty hit

Flavor Tips & Creative Seasonings

Make them sweet with a sprinkle of cinnamon and brown sugar
Try garlic powder and rosemary for a savory herb vibe
Feeling bold? Add a pinch of chili flakes or everything bagel seasoning
Crave something smoky? Smoked paprika or chipotle powder do the trick

Craving more crunchy snacks? You’ll love these Crispy Parmesan Zucchini Chips next

Storage and Snacking Ideas

Once completely cooled, store your pumpkin seeds in an airtight jar or container. They’ll keep fresh for up to 6 months in the pantry. Add them to soups, sprinkle over salads, or toss into lunchboxes. Or better yet, crumble a handful over this Snickerdoodle Pumpkin Bread for a salty-sweet surprise

FAQ

Fall Snack Worth Repeating

Next time you’re knee-deep in pumpkin guts, don’t toss those seeds. A little oil, a few spices, and five minutes in the air fryer turn them into something way better than store-bought. Whether you’re craving crunch or looking for something to top your favorite cozy dishes, these air fryer pumpkin seeds will be your new fall favorite

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