Easy Chicken Spring Roll Salad That Will Delight You

Name: Easy Chicken Spring Roll Salad That Will Delight You
Prep time: 20 min
Cook time: 7 min
Total time: 27 min
Ingredients: 1 ½ pounds chicken breast, chopped; ½ teaspoon baking soda; 1 tablespoon low-sodium soy sauce (for marinating chicken); 1 tablespoon rice vinegar (for marinating chicken); Oil (olive, avocado, or choice) (for cooking chicken); ⅓ cup peanut butter (for dressing); 2 tablespoons low-sodium soy sauce (for dressing); 2 tablespoons rice vinegar (for dressing); 1 tablespoon honey (for dressing); 2 tablespoons lime juice (for dressing); 2 teaspoons toasted sesame oil (for dressing); 1 teaspoon fresh grated ginger; 2 cloves garlic, minced; 2 teaspoons sriracha (adjust to taste); 2 tablespoons water (or more if needed for dressing); 120 grams rice noodles, cooked and cooled (thin like vermicelli); 2 cups shredded red cabbage; 2 cups shredded carrots; 2-3 Persian cucumbers, thinly sliced; 3 green onions, thinly sliced; 1-2 avocados, chopped (cut just before serving); 3 tablespoons chopped fresh mint (or more to taste); 3 tablespoons chopped fresh cilantro (or more to taste); ⅓ cup chopped peanuts; Salt and black pepper (to taste); Sliced jalapeño (optional)

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This chicken spring roll salad is a delightful blend of fresh flavors and textures that will satisfy your taste buds. The crispy vegetables mix perfectly with tender chicken and a creamy peanut dressing, creating a meal that is both nourishing and exciting. Perfect for warm weather or any gathering, this salad can be prepared quickly, making it an ideal choice for busy weeknights or leisurely lunches with friends.

Why You’ll Love This Chicken Spring Roll Salad

A Delicious and Vibrant Meal

This chicken spring roll salad is bursting with vibrant colors and fresh ingredients. Each bite delivers a crunchy texture from the vegetables and peanuts, complemented by the tender, marinated chicken. The nutty dressing adds a creamy finish that ties everything together beautifully.

Perfect for Any Occasion

Whether you’re hosting a summer barbecue or need a quick weeknight dinner, this salad fits the bill. It’s an easy dish to prepare for a crowd or just a few, ensuring that everyone leaves the table satisfied. Plus, it’s a healthy option that doesn’t skimp on taste!

Customizable Ingredients for Everyone

The best part about this chicken spring roll salad is its versatility. You can easily substitute chicken with shrimp, tofu, or extra vegetables, making it suitable for various dietary preferences. Adding fruits like mango or tangerines can also elevate the flavor profile!

A colorful chicken spring roll salad with fresh ingredients.

Key Ingredients for Chicken Spring Roll Salad

Essential Ingredients Overview

1 ½ pounds chicken breast, chopped
½ teaspoon baking soda
1 tablespoon low-sodium soy sauce
1 tablespoon rice vinegar
Oil for cooking chicken
⅓ cup peanut butter
2 tablespoons low-sodium soy sauce
2 tablespoons rice vinegar
1 tablespoon honey
2 tablespoons lime juice
2 teaspoons toasted sesame oil
1 teaspoon fresh grated ginger
2 cloves garlic, minced
2 teaspoons sriracha (adjust to taste)
120 grams rice noodles, cooked and cooled
2 cups shredded red cabbage
2 cups shredded carrots
2-3 Persian cucumbers, thinly sliced
3 green onions, thinly sliced
1-2 avocados, chopped
3 tablespoons chopped fresh mint
3 tablespoons chopped fresh cilantro
⅓ cup chopped peanuts
Salt and black pepper to taste
Sliced jalapeño (optional)

Ingredient Substitutions and Variations

If you’re looking for gluten-free options, you can substitute low-sodium soy sauce with lite tamari or coconut aminos. For a fresh twist, consider adding fruits like mango or tangerines to enhance the sweetness and flavor.

How to Make Chicken Spring Roll Salad

Preparing the Vegetables

Start by shredding the cabbage and carrots, and slice the cucumbers. If desired, sprinkle salt on the cucumber slices to draw out excess water, then pat them dry. Cook the rice noodles according to package instructions, and chop the green onions, mint, and cilantro.

Marinating and Cooking the Chicken

For tender chicken, mix the chopped chicken breast with baking soda, rice vinegar, and soy sauce in a bowl. Let it marinate for 10-15 minutes, stirring once halfway through. Rinse the chicken under cold water, then pat it dry with paper towels.

Heat oil in a large skillet over medium-high heat. Cook the marinated chicken for about 6-7 minutes, flipping occasionally until fully cooked. Remove from heat and set aside.

Making the Peanut Dressing

In a bowl, whisk together the peanut butter, soy sauce, rice vinegar, honey, lime juice, sesame oil, ginger, garlic, sriracha, and water. Adjust the thickness by adding more water as needed to achieve your desired consistency.

Assembling the Salad

In a large bowl, combine the prepared vegetables, rice noodles, cooked chicken, fresh herbs, and dressing. Toss gently to combine, season with salt and pepper, and serve immediately.

Delicious chicken spring roll salad with fresh veggies and peanut sauce.

Tips for the Best Chicken Spring Roll Salad

Ingredient Preparation Tips

To keep your avocado from browning, cut it just before serving. Also, ensure that all vegetables are fresh and crisp for the best texture.

Storage Suggestions

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Be mindful that avocados do not store well, so it’s best to add them fresh.

Enhancing Flavor Profiles

Don’t hesitate to adjust the amount of sriracha in the dressing to suit your taste. Adding a bit more lime juice can also brighten the flavors even more!

Equipment Needed

Necessary Kitchen Tools

Large skillet
Mixing bowls
Whisk
Knife and cutting board
Colander for rinsing chicken

Optional Tools for Ease

Mandoline slicer for vegetables
Measuring cups and spoons

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FAQs

Can I use tofu instead of chicken in this salad?

Yes, tofu is a great plant-based alternative to chicken. Just make sure to press it to remove excess moisture before cooking.

How can I make this salad gluten-free?

To make this salad gluten-free, substitute the low-sodium soy sauce with gluten-free soy sauce, tamari, or coconut aminos.

What can I use instead of peanut butter?

If you have a nut allergy, you can use sunflower seed butter or tahini as a substitute for peanut butter.

Can I make this salad ahead of time?

You can prepare the salad ingredients ahead of time, but it’s best to add the avocado and dressing just before serving to keep everything fresh.

Conclusion

This easy chicken spring roll salad is not only a delicious meal but also a versatile dish that can adapt to your preferences. For more inspirations and recipes, check out Elly’s Recipes on Pinterest, where you’ll find plenty of ideas to keep your meals fresh and exciting.