Mango Spinach Blueberry Salad: A Refreshing Delight

The mango spinach blueberry salad is a vibrant, refreshing dish perfect for spring gatherings or a light lunch. Bursting with juicy mango, sweet blueberries, and crunchy walnuts, this salad combines flavors and textures that are simply irresistible. With an easy preparation time of just 15 minutes, it’s a delightful addition to any meal, especially when the weather warms up and fresh produce is abundant.

Mango Spinach Blueberry Salad Overview

Why This Salad is Perfect for Spring

This mango spinach blueberry salad captures the essence of spring with its bright colors and fresh ingredients. As the weather turns warmer, this salad provides an ideal balance of nutrients and flavors, making it a wholesome choice for picnics, barbecues, or simply enjoying at home.

Flavor Profile and Texture

Your taste buds will dance with delight as they encounter the sweetness of ripe mangoes, the tartness of blueberries, and the creaminess of feta cheese. The crunch of walnuts adds an extra layer of texture, while the homemade dressing ties everything together beautifully.

Ingredients for Mango Spinach Blueberry Salad

Fresh Produce

• 6 oz fresh baby spinach
• 1 large mango, cored, peeled, and diced
• 1 cup blueberries

Dressing Components

• ¼ cup extra virgin olive oil
• 2 tablespoons Dijon mustard
• 3 tablespoons honey, divided
• 1 medium lemon, freshly squeezed
• Freshly ground black pepper, to taste

Optional Add-Ins

• ½ cup walnuts
• ⅓ cup feta cheese, crumbled

How to Make Mango Spinach Blueberry Salad

Preparing the Dressing

Start by preparing the dressing. In a mason jar, combine the olive oil, Dijon mustard, freshly squeezed lemon juice, and half of the honey. Whisk until well combined or shake with the lid on. Adjust the lemon juice to your taste for a zesty kick.

Mixing the Salad Ingredients

In a small bowl, mix the walnuts with the remaining honey until they are well coated. For presentation, serve the salad in individual bowls. Begin with a layer of fresh baby spinach in each bowl, then top with diced mango, blueberries, and honey-coated walnuts, finishing with crumbled feta cheese.

Serving Suggestions

Drizzle the salad with the prepared dressing and season with freshly ground black pepper. Alternatively, you can combine all the salad ingredients in a large bowl and toss them gently with the dressing before serving.

Tips for the Best Mango Spinach Blueberry Salad

Selecting Ripe Mangoes

When choosing mangoes, look for ones that are slightly soft to the touch and emit a sweet aroma. This ensures you get the ripest, most flavorful fruit for your salad.

Customization Options

This salad is incredibly versatile! You can customize it with various fruits like peaches, nectarines, or apricots instead of mango. Different nuts and cheeses can also elevate the dish, tailoring it to your preferences.

Storage Recommendations

For the best taste, serve your mango spinach blueberry salad immediately. If you have leftovers, refrigerate them for up to 2 days, keeping the dressing separate to maintain freshness.

What to Serve with Mango Spinach Blueberry Salad

Pairing with Proteins

This salad pairs beautifully with grilled chicken, shrimp, or tofu for a heartier meal. The combination of protein with the salad creates a satisfying and nutritious plate.

Complementary Side Dishes

Consider serving it alongside whole grain bread or quinoa for a complete meal. These sides enhance the salad’s lightness while providing additional texture and flavor.

FAQs

More Delicious Recipes to Try Next

• Mango Salad with Spinach and Blueberries
• Berry Spinach Salad
• Blueberry Spinach Salad
• Easy Strawberry Walnut Salad
• Strawberry Spring Mix Salad

Conclusion

Incorporating the flavors of spring, this mango spinach blueberry salad is a must-try. For more inspiring recipes, be sure to visit Elly’s Recipes on Pinterest for a variety of delicious ideas that will brighten your table and heart.