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Refreshing mango spinach blueberry salad, perfect for spring.

Mango Spinach Blueberry Salad

The Bright Food
This Mango Spinach Blueberry Salad is a refreshing delight, combining fresh spinach, juicy mango, and sweet blueberries for a healthy meal.
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Prep Time 15 minutes
Total Time 15 minutes
Course Appetizer, Salad
Cuisine American, Mediterranean
Servings 4 servings
Calories 300 kcal

Equipment

  • Mason jar
  • small bowl
  • Large bowl

Ingredients
  

  • ¼ cup extra virgin olive oil
  • 2 tablespoons Dijon mustard
  • 3 tablespoons honey divided
  • 1 medium lemon freshly squeezed
  • freshly ground black pepper to taste
  • 6 oz fresh baby spinach
  • 1 large mango cored, peeled, and diced
  • 1 cup blueberries
  • ½ cup walnuts
  • ⅓ cup feta cheese crumbled

Instructions
 

  • Mix olive oil, Dijon mustard, lemon juice, and half of the honey in a mason jar and whisk until combined.
  • Coat walnuts with the remaining honey in a small bowl.
  • Layer baby spinach in individual bowls as a base for the salad.
  • Top with diced mango, blueberries, honey-coated walnuts, and crumbled feta cheese.
  • Drizzle with dressing and season with black pepper, or toss all ingredients in a large bowl.

Notes

Best served immediately; refrigerate leftovers for up to 2 days, keeping the dressing separate. Customize with various fruits, cheeses, nuts, and greens as desired.
Keyword easy, healthy, mango spinach blueberry salad, refreshing