Enjoy this easy strawberry walnut salad that bursts with flavor and vibrant colors, perfect for a spring gathering or a light lunch. The combination of sweet strawberries, crunchy walnuts, and creamy feta creates a delightful mix of textures and tastes. With a simple homemade balsamic vinaigrette, this salad is not only quick to prepare but also a refreshing way to celebrate the season. Serve it as a side dish or enjoy it on its own for a wholesome meal.
Table of Contents
Easy Strawberry Walnut Salad Recipe
Ingredients for Strawberry Walnut Salad
- 1/4 cup extra virgin olive oil
- 1/4 cup balsamic vinegar
- 1 tbsp honey
- 1 tbsp dijon mustard
- 2 cloves garlic (crushed or minced)
- Salt and pepper (to taste)
- 10 oz spring mix (about 2 bags)
- 1/2 medium red onion (thinly sliced)
- 4 oz feta (crumbled or diced)
- 1 1/2 cups walnuts (toasted)
- 2 cups strawberries (sliced)
Instructions for Preparing the Salad
To toast the walnuts, preheat the oven to 350°F. Spread the walnuts in a single layer on a baking sheet and bake for 8-10 minutes, monitoring closely to prevent burning. Once lightly golden and fragrant, remove from the oven and let cool.
For the vinaigrette, whisk together the olive oil and balsamic vinegar in a large mixing bowl until well combined. Add honey, dijon mustard, garlic, salt, and pepper, whisking until emulsified.
In the same bowl, add the spring mix, red onion, feta, walnuts, and strawberries. Toss all ingredients together until evenly mixed.
Benefits of Walnuts
Nutritional Advantages of Walnuts
Walnuts are a powerhouse of nutrients. They are rich in healthy fats, particularly omega-3 fatty acids, which support heart health. Incorporating walnuts into your diet can help improve brain function and reduce inflammation.
Benefits of Strawberries
Health Benefits of Strawberries
Strawberries are not only delicious but also packed with antioxidants and vitamins. They are an excellent source of vitamin C, which boosts your immune system. Additionally, strawberries are low in calories and high in fiber, making them a perfect addition to a healthy diet.
Choosing the Right Greens
Why Spring Mix is Ideal
Spring mix offers a delightful variety of leafy greens that add freshness and texture to your salad. The blend of tender baby greens, such as lettuce, arugula, and spinach, complements the sweet and tangy flavors of the strawberries and vinaigrette beautifully.
How to Toast Walnuts
Step-by-Step Toasting Instructions
Toasting walnuts enhances their flavor and adds a satisfying crunch. Simply spread them on a baking sheet and bake at 350°F for 8-10 minutes, stirring occasionally to ensure even browning. Watch closely, as they can go from toasted to burnt quickly!
Variations for Your Salad
Adding Proteins and Other Ingredients
Feel free to customize this easy strawberry walnut salad to your liking! You can add grilled chicken, shrimp, or salmon for a protein boost. Alternatively, try substituting different cheeses or nuts, or use other berries instead of strawberries for a fun twist.
Tips for Making the Perfect Salad
Best Practices for Fresh Ingredients
For the best flavor, use fresh, seasonal ingredients. Rinse your spring mix and strawberries thoroughly to remove any residue. Adding the vinaigrette just before serving ensures your salad stays crisp and vibrant.
Storing Your Salad and Vinaigrette
Keeping Ingredients Fresh
Undressed salad greens can be stored in a resealable bag with a paper towel for 3-5 days. Dressed salad lasts 2-3 days in an airtight container. The vinaigrette can be refrigerated for up to one week, making it easy to prepare in advance.
FAQs
Can I substitute walnuts with pecans?
Yes, you can easily substitute walnuts with pecans for a different flavor and texture.
What dressing works best with strawberry walnut salad?
A simple balsamic vinaigrette works best, but you can also try poppy seed or honey mustard dressings.
Is this salad good for potlucks?
Absolutely! This salad is a crowd-pleaser and holds up well for potlucks.
Can I make it ahead of time?
Yes, you can prepare the ingredients ahead, but dress the salad just before serving to keep it fresh.
Is strawberry walnut salad healthy?
Yes, it is healthy! This salad is low in calories and high in nutrients.
More Delicious Recipes to Try Next
- Spring Salad with Grilled Chicken
- Chopped Peach Caprese Salad
- Creamy Cucumber Salad
- Spring Couscous Salad
- Easy Greek Salad with Chicken
Conclusion
This easy strawberry walnut salad is not only vibrant and delicious but also nourishing. Perfect for any occasion, it will surely impress your guests or family. Don’t forget to check out more delightful recipes on Pinterest for inspiration!
Easy Strawberry Walnut Salad
Equipment
- Oven
- baking sheet
- Mixing bowl
- Whisk
Ingredients
- 1/4 cup extra virgin olive oil
- 1/4 cup balsamic vinegar
- 1 tbsp honey
- 1 tbsp dijon mustard
- 2 cloves garlic crushed or minced
- Salt and pepper to taste
- 10 oz spring mix about 2 bags
- 1/2 medium red onion thinly sliced
- 4 oz feta crumbled or diced
- 1 1/2 cups walnuts toasted
- 2 cups strawberries sliced
Instructions
- Preheat the oven to 350°F and toast the walnuts on a baking sheet for 8-10 minutes until golden and fragrant.
- In a large bowl, whisk together olive oil, balsamic vinegar, honey, dijon mustard, garlic, salt, and pepper until emulsified.
- Add spring mix, red onion, feta, walnuts, and strawberries to the bowl, then toss until well combined.