Cucumber Carrot Salad: A Refreshing and Easy Delight

Name: Cucumber Carrot Salad
Prep time: 10 min
Total time: 10 min
Ingredients: 1 large cucumber, julienned or thinly sliced; 2 medium carrots, julienned; 2 tablespoons sesame seeds; 2 tablespoons fresh parsley, chopped; 1 clove garlic, minced; 1 tablespoon olive oil; 1 tablespoon lemon juice; 1 teaspoon gochugaru (Korean red chili flakes); 1 teaspoon soy sauce; ½ teaspoon sugar (can substitute with maple syrup or agave)

Jump to Recipe Print Recipe

Cucumber Carrot Salad is a perfect blend of fresh flavors and vibrant colors that brighten any meal. This light and crispy salad is not only easy to prepare but also incredibly refreshing, making it an ideal dish for warm days or as a side for your favorite Asian-inspired dishes. With just a few simple ingredients, you can whip up this delightful salad in minutes, leaving you with more time to enjoy your meals with family and friends.

Why You’ll Love This Cucumber Carrot Salad

Quick and Easy Preparation

This salad is a breeze to make, taking only about 10 minutes of prep time. Simply julienne the vegetables and whisk together the dressing for a quick, hassle-free side. You can serve it immediately or let it sit to allow the flavors to meld together even more.

Refreshing Cucumber Carrot Salad with vibrant colors and flavors.

Nutrient-Dense Ingredients

Every bite of this cucumber carrot salad is packed with nutrients. The crisp cucumbers and sweet carrots not only taste great but also provide a variety of health benefits, ensuring you feel good about what you’re eating.

Versatile for Any Occasion

Whether it’s a summer barbecue, a picnic, or a light weekday dinner, this salad fits effortlessly into any occasion. It pairs wonderfully with dishes like crockpot chicken tacos or can be enjoyed on its own for a light meal.

Ingredients

Fresh Vegetables

1 large cucumber, julienned or thinly sliced
2 medium carrots, julienned
2 tablespoons fresh parsley, chopped
1 clove garlic, minced

Flavorful Dressing

1 tablespoon olive oil
1 tablespoon lemon juice
1 teaspoon gochugaru (Korean red chili flakes)
1 teaspoon soy sauce
½ teaspoon sugar (can substitute with maple syrup or agave)
2 tablespoons sesame seeds

Health Benefits of Cucumber Carrot Salad

Hydration and Nutrients from Cucumbers

Cucumbers are high in water content, which helps keep you hydrated. They are also low in calories and rich in vitamin K, making them an excellent choice for a light salad.

Eye Health Support from Carrots

Carrots are well-known for their high beta-carotene content, which is essential for maintaining good vision and supporting overall eye health.

Nutritional Value of Sesame Seeds

Sesame seeds are tiny powerhouses, providing healthy fats, protein, and calcium, which contribute to a balanced diet and help in maintaining strong bones.

Antioxidant Properties of Parsley

Parsley is not just a garnish; it’s packed with antioxidants, vitamin C, and vitamin K, which help support your immune system.

Metabolic Benefits of Gochugaru

The addition of gochugaru not only adds a delightful heat to the salad but may also support metabolism and heart health, making this dish even more beneficial.

Fresh Cucumber Carrot Salad with vibrant colors and healthy ingredients.

Serving Suggestions and Variations

Dressing Alternatives

Feel free to switch up the dressing! Try peanut sauce for a creamy twist or a simple vinaigrette for a lighter option.

Adding Crunch with Nuts

For extra texture, consider adding chopped nuts like almonds or peanuts, which provide a satisfying crunch.

Herb Substitutions

If you’re not a fan of parsley, fresh cilantro or mint can give the salad a refreshing twist.

Adjusting Spice Levels

Control the heat by reducing or omitting gochugaru if you prefer a milder flavor, making this salad adaptable to everyone’s taste.

FAQs

How to prepare cucumber and carrot salad?

Rinse and dry the cucumber and carrots. Julienne both vegetables into thin strips and place them in a large mixing bowl. In a separate bowl, combine olive oil, lemon juice, gochugaru, soy sauce, and sugar, then whisk until mixed. Drizzle the dressing over the vegetables, add minced garlic and parsley, and toss until coated.

How long is a cucumber salad good for?

Cucumber salad is best enjoyed fresh, but if stored properly in an airtight container, it can last in the refrigerator for up to 24 hours.

How long does a carrot salad last in the fridge?

A carrot salad can typically last in the fridge for about 1-2 days when stored in an airtight container.

What are the benefits of carrot and cucumber salad?

This salad is hydrating due to its high water content, low in calories, and packed with essential vitamins and minerals. It’s also rich in antioxidants and may support eye health.

More Delicious Recipes to Try Next

Conclusion

This Cucumber Carrot Salad is not just essential for a healthy diet but also a delightful treat for the senses. If you’re looking for more inspiration, visit Elly’s Recipes on Pinterest for a treasure trove of ideas to elevate your mealtime experience.