This taco rice bowl is a delicious, easy meal that combines savory flavors and wholesome ingredients. Perfect for busy weeknights, it’s a family-friendly dish that everyone can customize to their liking!
Table of Contents
Key Ingredients in Taco Rice Bowl
Long-Grain White Rice
The base of our taco rice bowl is long-grain white rice. It cooks up fluffy and tender, making it the perfect canvas for all those vibrant toppings.
Ground Beef or Turkey
Use ground beef or turkey for protein that’s juicy and satisfying. Both options are versatile and can absorb all the delicious taco flavors.
Aromatics: Onion and Garlic
Onion and garlic bring warmth and depth to the dish. Sautéing them until fragrant creates a cozy aroma that fills your kitchen.
Taco Seasoning Mix
Taco seasoning is the star of the show! Use a store-bought mix or whip up your own with spices from your pantry. It adds a zesty kick that makes this dish truly irresistible.
Black Beans and Corn
Adding black beans and corn contributes fiber and sweetness. Their textures contrast beautifully with the meat and rice, enhancing every bite.
Fresh Toppings: Avocado and Cilantro
Avocado lends a creamy touch, while fresh cilantro adds brightness. These toppings are what make the taco rice bowl feel fresh and vibrant.
How to Make Taco Rice Bowl
Preparing the Rice
Start by rinsing the rice under cold water until clear. In a medium saucepan, combine the rice and water. Bring it to a boil, then reduce heat, cover, and simmer for 15 minutes until tender. Afterward, let it sit covered for 5 more minutes.
Sautéing the Aromatics
In a large skillet, heat olive oil over medium heat. Add chopped onion and minced garlic, sautéing until the onion is translucent, about 3 minutes. This will create a flavorful base for your taco rice bowl.
Cooking the Ground Meat
Next, increase the heat slightly and add the ground beef or turkey. Cook while breaking it into crumbles until browned, about 5-7 minutes. Drain excess fat if necessary.
Mixing in Beans and Corn
Add the taco seasoning and a splash of water if needed. Stir in the black beans and corn, cooking for another 2-3 minutes until everything is well mixed and heated through.
Assembling the Taco Rice Bowl
To serve, divide the rice among bowls. Top with the meat mixture, cherry tomatoes, shredded cheese, and diced avocado. Garnish with chopped cilantro and serve with a lime wedge for squeezing.
Serving Suggestions for Taco Rice Bowl
Bowl Presentation Tips
For a beautiful presentation, layer the ingredients in the bowl so each color pops. The bright reds of tomatoes against the green avocado creates a feast for the eyes.
Interactive Topping Station
Consider setting up an interactive topping station with optional ingredients like jalapeño slices, sour cream, and salsa. This way, everyone can customize their taco rice bowl to their taste!
How to Store Taco Rice Bowl
Refrigeration Guidelines
Refrigerate the rice and meat mixture separately for up to 3-4 days. Store avocado and tomato toppings in lidded containers with a paper towel for 1-2 days to keep them fresh.
Freezing Tips
If you need to store leftovers longer, freeze the meat and beans mixture for up to 2 months. Grated cheese lasts about a week in the fridge, while fresh cilantro stays crisp for several days when wrapped in a damp paper towel.
FAQs
Is taco rice good for you?
Yes, taco rice can be a nutritious meal, especially when made with lean proteins and plenty of vegetables.
Where did taco rice come from?
Taco rice originated in Okinawa, Japan, and has become popular for its unique blend of flavors.
How many calories are in a taco rice bowl?
The calorie count varies based on ingredients, but a typical taco rice bowl has around 500-700 calories.
Is a rice bowl healthy?
A rice bowl can be healthy when packed with vegetables, lean proteins, and whole grains.
Related Recipes to try
- Easy Taco Soup
- Street Corn Chicken Rice Bowl
- Chicken Street Tacos
- Sweet Chili Chicken Bowl with Coconut
- Hearty Slow Cooker Zuppa Toscana Soup
Conclusion
This taco rice bowl is not just easy to make but also packed with flavor and nutrition. For more delicious inspiration, check out Elly’s recipes on Pinterest to elevate your meal prep game!
Taco Rice Bowl
Equipment
- Medium saucepan
- large skillet
- Measuring cups
- measuring spoons
- cutting board
- knife
Ingredients
- 1 cup Long-grain white rice
- 2 cups Water
- 1 tablespoon Olive oil
- 1 pound Ground beef (or ground turkey)
- 1 medium Onion
- 2 cloves Garlic
- 1 packet Taco seasoning mix
- 1 can Black beans
- 1 cup Corn kernels
- 1 cup Cherry tomatoes
- 1 cup Shredded cheddar cheese
- 1 medium Avocados
- 1/4 cup Fresh cilantro
- 1 unit Lime wedges
- Salt and pepper
- Optional toppings: jalapeño slices, sour cream, salsa
Instructions
- Rinse the rice and cook it in boiling water for 15 minutes, then let it sit covered for 5 minutes.
- Sauté chopped onion and minced garlic in olive oil until translucent.
- Add ground beef or turkey, cooking until browned, then drain excess fat.
- Stir in taco seasoning, black beans, and corn, cooking until heated through.
- Serve rice in bowls topped with the meat mixture, cherry tomatoes, cheese, and avocado.
- Garnish with cilantro and serve with lime wedges.
- Add optional toppings like jalapeños, sour cream, and salsa as desired.
Notes