Cottage Cheese and Spinach Crustless Quiche: A Wholesome Delight

Name: Cottage Cheese and Spinach Crustless Quiche
Prep time: 10 min
Cook time: 45 min
Total time: 55 min
Ingredients: 1 tablespoon olive oil; 1 small onion, diced; 2 cups fresh baby spinach, chopped; 1 1/2 cups cottage cheese; 4 large eggs; 1 cup shredded cheddar cheese ((or half cheddar, half mozzarella)); 1/2 cup milk; 1/2 teaspoon garlic powder; 1 teaspoon Italian seasoning; Salt and pepper to taste; 2 tablespoons fresh parsley, finely chopped ((for garnish))

Jump to Recipe Print Recipe

This cottage cheese and spinach crustless quiche is a creamy, savory dish that’s both simple and satisfying. It’s perfect for a quick breakfast, delightful brunch, or even a light dinner. Packed with protein and nutrients, this quiche is family-friendly and kid-approved, making it a must-try for your next meal.

Why You’ll Love This Cottage Cheese and Spinach Crustless Quiche

This quiche combines the rich creaminess of cottage cheese with the vibrant flavors of fresh spinach. It’s an easy recipe that embraces winter warmth while being nutritious and low-carb. Plus, it’s versatile! You can add in your favorite vegetables or cheeses, making it truly your own.

Essential Tools and Equipment

Must-Have Kitchen Tools for Success

Non-stick skillet
Whisk
Large mixing bowl
9-inch pie dish
Measuring cups and spoons

Importance of Each Tool in the Cooking Process

Using a non-stick skillet ensures your sautéed vegetables cook evenly without sticking. A whisk helps you achieve a smooth egg mixture, while a pie dish provides the perfect shape for your quiche. Accurate measuring cups and spoons guarantee the proper balance of ingredients, leading to a delicious result.

Ingredients for Cottage Cheese and Spinach Crustless Quiche

1 tablespoon olive oil
1 small onion, diced
1/2 bell pepper, diced
2 cups fresh baby spinach, chopped
1 1/2 cups cottage cheese
4 large eggs
1 cup shredded cheddar cheese (or half cheddar, half mozzarella)
1/2 cup milk
1/2 teaspoon garlic powder
1 teaspoon Italian seasoning
Salt and pepper to taste
2 tablespoons fresh parsley, finely chopped (for garnish)

How to Make Cottage Cheese and Spinach Crustless Quiche

Step 1: Preheat the Oven

Preheat your oven to 350°F (175°C) to ensure an even bake.

Step 2: Sauté the Vegetables

In a non-stick skillet, heat olive oil over medium heat. Sauté the diced onion and bell pepper until they soften, about 3–4 minutes. Then add the chopped spinach and cook until it wilts, around 2–3 minutes. Season with garlic powder, salt, and pepper, then let it cool slightly.

Step 3: Prepare the Egg Mixture

In a large mixing bowl, whisk together the eggs, milk, and cottage cheese. Mix in Italian seasoning along with additional salt and pepper to taste.

Step 4: Combine Ingredients

Gently fold in the sautéed vegetables and shredded cheese until everything is well combined.

Step 5: Prepare the Baking Dish

Grease a 9-inch pie dish with oil or cooking spray. Pour the mixture evenly into the dish.

Step 6: Bake the Quiche

Bake for 40–45 minutes, until the top is golden brown and the center is firm. The aroma will fill your kitchen with warmth!

Step 7: Allow to Cool and Serve

Let the quiche cool for 5–10 minutes before slicing. Serve warm or at room temperature for a delicious meal.

Delicious cottage cheese and spinach crustless quiche for meals.

Serving Suggestions for Cottage Cheese and Spinach Crustless Quiche

Perfect Pairings for Breakfast

This quiche pairs beautifully with fresh fruit or a light yogurt parfait for a balanced breakfast.

Ideal Combinations for Brunch

Serve it alongside a vibrant salad or some warm, flaky scones to impress your guests.

Lunch Pairings

A slice of quiche goes perfectly with a hearty vegetable soup, such as vegetable soup, for a satisfying lunch.

Dinner Accompaniments

For dinner, enjoy it with a fresh green salad topped with your favorite dressing or roasted vegetables.

Tips for Perfecting Your Quiche

Use fresh ingredients for optimal flavor. Avoid overcooking the vegetables to retain their vibrant color and nutrients. Whisk the eggs thoroughly for a smooth texture and let the quiche cool slightly before slicing to maintain its shape. Feel free to experiment with different cheeses or add herbs for varied flavors.

Common Mistakes to Avoid

A common mistake is overcooking the vegetables, which can lead to a mushy texture. Also, ensure your baking dish is well-greased to prevent sticking, and don’t skip the cooling step, as this helps the quiche set properly.

Storage and Reheating Instructions

Refrigerate any leftovers in an airtight container for up to 3–4 days. To freeze, wrap tightly and store in an airtight freezer bag for up to 2–3 months. When reheating, use the oven at 350°F (175°C) for 15–20 minutes, or microwave for 1–2 minutes per slice, or reheat in a skillet over low heat for about 5 minutes.

FAQs

Is cottage cheese good in a quiche?

Yes, cottage cheese adds a creamy texture and boosts the protein content of the quiche.

How long can you keep crustless quiche in the fridge?

You can keep crustless quiche in the fridge for up to 3–4 days.

How many calories in a crustless spinach quiche?

A serving of crustless spinach quiche has approximately 210 calories.

What are the health benefits of quiche?

Quiche is high in protein and can be packed with nutrient-rich vegetables, making it a healthy meal option.

Conclusion

This cottage cheese and spinach crustless quiche is not just a meal; it’s a comforting experience that brings warmth and nourishment. Whether you’re preparing for a busy week ahead or hosting friends, this recipe is sure to impress. For more delightful dishes, check out various recipes on Pinterest to inspire your next culinary adventure!