Ground Turkey Teriyaki Stir Fry: A Quick and Delicious Delight

Name: Ground Turkey Teriyaki Stir Fry
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: ¼ cup soy sauce; 3 tablespoons brown sugar; 1 cup water, divided; 2 tablespoons honey; 3 cloves garlic, minced; 1 teaspoon fresh ginger, grated or minced; 2 tablespoons corn starch; 1 tablespoon orange zest; 1 pound ground turkey; 2 teaspoons sesame oil; 3 cups broccoli florets, fresh or frozen; 1 small onion, diced; 1 cup shredded carrots; Salt and pepper to taste

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You’ll love this ground turkey teriyaki stir fry vibrant, savory, and easy to whip up for a cozy dinner. This dish is perfect for busy evenings when you crave something wholesome and delightful.

Why You Will Love This Ground Turkey Teriyaki Stir Fry

This ground turkey teriyaki stir fry is not only quick to prepare but also bursting with flavor. The sweet and savory teriyaki sauce coats the tender ground turkey and fresh vegetables beautifully, making every bite a delicious experience. Plus, it’s a fantastic way to incorporate veggies into your meal, ensuring a healthy dinner that your family will love.

Ingredient Notes

Key Ingredients

Ground Turkey: A lean source of protein that cooks quickly and absorbs flavors beautifully.
Teriyaki Sauce: The homemade sauce combines soy sauce, brown sugar, and orange zest for a sweet and salty zing.
Fresh Vegetables: Broccoli and carrots add color, texture, and nutrition to this dish.

Substitutions and Variations

Replace ground turkey with ground chicken, pork, or beef if desired.
Add other vegetables like snow peas, bell peppers, or baby corn for variety.
If you prefer a spicier dish, include cayenne pepper or sriracha.

Step-By-Step Instructions

Making the Teriyaki Sauce

In a small saucepan over medium heat, mix ¾ cup water, soy sauce, garlic, ginger, honey, and brown sugar. Stir well and bring to a gentle boil.
In a separate bowl, combine ¼ cup water and corn starch to create a slurry. Once the sauce is bubbling, slowly add the slurry while stirring continuously until it thickens. Remove from heat and mix in the orange zest. Set aside.

Preparing the Stir Fry

Heat sesame oil in a wok or large skillet over medium-high heat. Add the diced onion and sauté for a few minutes until softened.
Then, add the ground turkey and cook until fully done (internal temperature should reach 165°F), about 7-10 minutes.
Incorporate the broccoli and carrots, cooking until they are tender. Reduce the heat to low and stir in the teriyaki sauce. Allow to simmer for several minutes before serving.
Serve over rice or as desired.

Delicious ground turkey teriyaki stir fry with broccoli and carrots.

Recipe Tips

Adjusting Spice Levels

For those who love a little heat, consider adding cayenne pepper, red pepper flakes, or a splash of sriracha to your stir fry. Adjust the amount according to your taste preferences for a custom kick.

Serving Suggestions

This ground turkey teriyaki stir fry can be served over fluffy rice, cauliflower rice, or noodles. You can even use it in lettuce wraps for a fun, low-carb option.

Storage Recommendations

Store any leftovers in an airtight container in the refrigerator for 3-4 days. For longer storage, freeze the stir fry in a freezer-safe container or bag for up to 3 months. Reheat thoroughly before serving.

What to Cook Next

Try making Turkey Cranberry Crescent Ring for a festive twist!
Discover more delicious recipes on Pinterest.

FAQs

What does ground turkey go well with?

Ground turkey goes well with a variety of vegetables, grains like rice or quinoa, and sauces such as teriyaki, BBQ, or marinara.

What is the secret ingredient in stir fry?

The secret ingredient in stir fry often comes down to a well-made sauce, which can include soy sauce, garlic, ginger, and a touch of sweetness like honey or sugar.

Is ground turkey good in stir fry?

Yes, ground turkey is an excellent choice for stir fry as it cooks quickly, absorbs flavors well, and is a lean protein option.

What does teriyaki sauce go well with?

Teriyaki sauce pairs well with meats like chicken, beef, or pork, as well as seafood and vegetables, making it a versatile choice for many dishes.

Conclusion

This ground turkey teriyaki stir fry is a delightful, nutritious option for your dinner table. Not only is it quick and easy to make, but it’s also a crowd-pleaser. For more inspiration, check out this Turkey Cranberry Crescent Ring or explore more on Pinterest for your next meal idea!