There’s something magical about the way crisp apples, peppery arugula, and creamy goat cheese come together in one bowl. This apple arugula salad is fall in a forkful sweet, tangy, and crunchy with every bite.
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Why You’ll Love This Apple Arugula Salad
This isn’t just a salad it’s a vibe. The apples bring a juicy sweetness, the arugula adds that peppery pop, and the creamy goat cheese makes it feel fancy without trying too hard. It’s ready in 15 minutes, but it looks like something you’d get at a cozy farm-to-table bistro. Whether you’re making it for a quick weekday lunch or showing it off at Friendsgiving, this salad shows up. It’s a lighter option to serve with heavier comfort meals too you’ll also love this cozy all-harvest salad with roasted squash and apples.
How to Make Apple Arugula Salad

- Grab your prettiest salad bowl and toss in the arugula.
- Layer in the sliced apples go for a fan shape if you’re feeling artsy.
- Sprinkle on the goat cheese, figs, and maple pecans.
- Drizzle with balsamic vinaigrette just before serving so the greens stay crisp.
- Want extra zing? Add a splash of lemon juice or top with this herby lemon vinaigrette for a citrusy twist.

Tips for the Freshest Flavor
To keep those gorgeous apple slices from turning brown, toss them in a little lemon juice as soon as they’re cut. Toast the pecans yourself for that warm, nutty aroma or make them ahead and store them in a jar. And remember: with vinaigrette, less is more. Start light and taste as you go.
Ingredient Swaps & Variations
Feeling adventurous? Try blue cheese or feta in place of goat cheese. Pears make a lovely stand-in for apples if you’ve got ripe ones around. You can bulk it up with shredded rotisserie chicken or toss in some cooked quinoa for a protein boost. For a vegan twist, skip the cheese and toss in more nuts or seeds crunchy and satisfying!
Storing & Make-Ahead Tips
This salad’s best when eaten fresh, but you can definitely prep the components. Keep everything separate: store the chopped apples with lemon juice in an airtight container, and mix the vinaigrette ahead. The assembled salad will last about a day in the fridge, undressed.

FAQ
Q: What kind of apples work best?
A: Honeycrisp, Fuji, or Pink Lady give you that crisp snap and juicy bite.
Q: Can I make this the day before?
A: You can prep the toppings and dressing, but hold off on assembling until just before serving to keep everything fresh.
Q: What protein can I add to make it a full meal?
A: Grilled chicken, roasted chickpeas, or even quinoa are great add-ins to turn this salad into a satisfying lunch.
More Seasonal Salad Favorites
If you’re all about those fresh fruit vibes, you’ll love this peach watermelon salad it’s juicy, colorful, and picnic-perfect. And if you’re craving something cozy on the side, serve this salad with a bowl of our slow cooker French onion soup or creamy chicken lasagna soup.
Follow us on Pinterest for more cozy ideas, or join the fun on Facebook!
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Apple Arugula Salad (Sweet, Crunchy, and Fresh!)
- Total Time: 10 mins
- Yield: 2–4 servings 1x
- Diet: Vegetarian
Description
A fresh, sweet, and peppery salad made with crisp apples, creamy goat cheese, crunchy maple pecans, and a tangy balsamic vinaigrette. Ready in just 15 minutes—perfect for fall or any time you want a quick, flavorful side!
Ingredients
4 cups fresh arugula (baby or wild)
1 large Honeycrisp or Fuji apple, thinly sliced
½ cup goat cheese crumbles
⅓ cup maple-glazed pecans (or candied pecans)
¼ cup dried figs or Medjool dates, chopped
3 tablespoons balsamic vinaigrette
Optional: squeeze of lemon juice for brightness
Instructions
1. Place the arugula in a large bowl.
2. Add thinly sliced apples.
3. Sprinkle goat cheese, figs, and maple pecans on top.
4. Drizzle with balsamic vinaigrette just before serving.
5. Optional: Add a splash of lemon juice or use a citrus vinaigrette.
Notes
Toss apple slices in lemon juice to prevent browning.
Toast pecans ahead and store in a jar.
Keep dressing separate until ready to serve to preserve texture.
Make it a meal with grilled chicken, quinoa, or roasted chickpeas.
- Prep Time: 10 mins
- Cook Time: 0 mins
- Category: Salad
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 260
- Sugar: 12g
- Sodium: 160mg
- Fat: 18g
- Saturated Fat: 6g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 4g
- Protein: 5g
- Cholesterol: 15mg