Mediterranean Chicken Stir Fry
This quick and easy Mediterranean Chicken Stir Fry combines juicy chicken, colorful vegetables, and bright herbs for a family-friendly meal ready in just 30 minutes.
Ingredients
Protein
- 1 pound Chicken breasts Cut into uniform pieces for even cooking.
Fats & Oils
- 2 tablespoons Extra virgin olive oil Use liberally to enhance taste.
Veggies
- 1 medium Zucchini Yellow squash can be substituted.
- 1 large Red bell pepper Any sweet pepper variety can be used.
- 1 medium Red onion Yellow or white onions are suitable substitutes.
- 1 cup Cherry tomatoes Canned diced tomatoes are a convenient alternative.
- 1/4 cup Sun-dried tomatoes Use additional fresh tomatoes if unavailable.
Olives & Aromatics
- 1/2 cup Kalamata olives Green olives are an alternative.
- 2 cloves Garlic Fresh minced garlic is best for flavor.
Herbs & Seasonings
- 1 teaspoon Dried oregano Essential for authentic flavor.
- 1 teaspoon Dried basil Fresh herbs can further elevate the dish.
- 1 teaspoon Dried thyme
- 2 tablespoons Lemon juice Add at the end of cooking.
Toppings
- 1/2 cup Feta cheese Omit for a dairy-free option.
- 1/4 cup Fresh parsley Optional garnish.
Instructions
Preparation
- Slice chicken into bite-sized pieces and chop zucchini, pepper, onion, and halve cherry tomatoes; mince garlic.
Cooking
- Heat the oil in a large skillet over medium-high heat until shimmering.
- Sear chicken in a single layer until golden and cooked through, about 4–6 minutes; remove and set aside.
- In the same skillet, add onion and bell pepper and cook 3–4 minutes until softened.
- Add zucchini, garlic, sun-dried tomatoes, and cherry tomatoes; sauté 2–3 minutes until vegetables are tender-crisp.
- Stir in olives, dried oregano, basil, thyme, and return the chicken to the pan to combine and heat through.
- Finish with lemon juice, crumble feta over the top, and sprinkle with fresh parsley before serving.
Notes
Cut chicken to similar sizes to ensure even cooking and prevent dryness. Use a hot pan and don't overcrowd it; cook in batches if needed for a good sear. Add lemon juice at the end to preserve its bright, fresh flavor. Store leftovers in an airtight container in the fridge for up to 3 days and reheat gently to retain texture. For a crisp finish on vegetables, don’t overcook—aim for tender-crisp.