Low Calorie Air Fryer Zucchini Fries
Bright, crunchy, and surprisingly light, these fries are a perfect snack or side when you want something satisfying without the extra calories. They crisp up beautifully in the air fryer.
Ingredients
Veggies
- 2 medium zucchinis
Coating
- 1 cup breadcrumbs (whole wheat or gluten-free)
- 1/2 cup grated Parmesan cheese (optional)
Spices
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt and pepper to taste
Oil
- Cooking spray or olive oil
Instructions
Preparation
- Preheat the air fryer to 400°F (200°C).
- Cut the zucchinis into fry shapes, about 3 inches long and 1/2 inch thick.
- In a bowl, combine breadcrumbs, Parmesan (if using), garlic powder, paprika, salt, and pepper.
- Dip each zucchini piece into the breadcrumb mixture, pressing to coat evenly.
Cooking
- Place fries in a single layer in the air fryer basket, spray lightly with cooking spray or brush with oil.
- Cook for 10–12 minutes, shaking the basket halfway, until golden and crispy.
- Serve warm with your favorite dipping sauce.
Notes
Pat zucchinis dry before coating to help crumbs stick and get crispier. Don't overcrowd the basket; cook in batches for the best crunch. Spray or brush lightly with oil to encourage browning without extra calories. Reheat leftovers in the air fryer at 350°F for 3–5 minutes to refresh crispness. For a spicy kick, serve with a buffalo-style dip or try a side like air fryer buffalo cauliflower.