Hawaiian Chicken
This bright and juicy Hawaiian Chicken combines tender baked chicken with sweet pineapple and colorful veggies for a delicious weeknight meal.
Ingredients
Protein
- 1 lb chicken breasts
Fruit
- 1 cup pineapple chunks Use canned pineapple with juice drained or fresh for a sweeter bite.
Veggies
- 1 large bell pepper, chopped
- 1 cup broccoli florets Watch closely to keep it bright and slightly crisp.
Sauce
- 2 tablespoons soy sauce Use gluten-free soy sauce if needed.
- 1 tablespoon olive oil
Spices
- to taste Salt and pepper
Instructions
Preparation
- Preheat your oven to 400°F (200°C).
- In a large bowl, combine the chicken breasts, pineapple chunks, bell pepper, and broccoli.
- Drizzle with olive oil and soy sauce, then season with salt and pepper.
- Toss until everything is well coated.
- Spread the mixture evenly on a baking sheet.
Cooking
- Bake for about 25-30 minutes or until the chicken is cooked through, then serve warm and enjoy your tropical meal!
Notes
Cut chicken into even pieces so everything cooks at the same rate. Check internal chicken temperature reaches 165°F for safety. Stretch leftovers by turning them into a comforting carb chicken casserole the next day.