Go Back
Crispy garlic parmesan air fryer zucchini fries on a plate

Garlic Parmesan Air Fryer Zucchini Fries

Crispy on the outside and tender inside, these Garlic Parmesan Air Fryer Zucchini Fries are an easy, crowd-pleasing snack or side that comes together in minutes.
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Course Side Dish, Snack
Cuisine American
Servings 4 servings
Calories 150 kcal

Ingredients
  

Vegetables

  • 1 large large zucchini

Dry mixes

  • 1/2 cup all-purpose flour
  • 1 cup panko breadcrumbs
  • 1/4 cup grated parmesan cheese

Eggs

  • 2 eggs

Seasonings (divided)

  • 2 tsp garlic powder divided
  • 1/2 tsp sea salt divided
  • 1/2 tsp ground black pepper divided
  • 1/2 tsp dried parsley divided

Oil

  • 1 spray oil spray or mist for air frying

Instructions
 

Preparation

  • In a bowl, mix flour with half the salt, pepper, garlic powder, and dried parsley.
  • Whisk eggs in another bowl and season with remaining salt and pepper.
  • Combine panko breadcrumbs with parmesan cheese and remaining seasonings in a third bowl.
  • Slice off ends of zucchini, halve lengthwise, and cut into fry shapes.
  • Sprinkle salt on zucchini strips, let rest for 5 minutes, then pat dry.

Cooking

  • Dredge each zucchini strip in flour mix, dip in egg wash, and coat with breadcrumbs.
  • Preheat air fryer to 375°F, mist basket with oil, arrange fries in a single layer, and cook for 8-10 minutes until golden.

Notes

Pat zucchini very dry after salting to help the coating stick and stay crisp. Do not overcrowd the basket; cook in batches for even browning. Use panko for maximum crunch; fresh-grated parmesan melts best for flavor. Spray lightly with oil for golden color without sogginess.
Keyword air fryer, easy recipe, Garlic Parmesan, healthy snack, Zucchini Fries