Air Fryer Zucchini Fries (Low Carb Keto)
Crisp, golden zucchini fries made in the air fryer for a low-carb, family-friendly snack or side, featuring a crunchy almond flour and parmesan coating.
Ingredients
Veggies
- 2 medium zucchinis, ends trimmed
Coating
- 1/2 cup superfine almond flour Use superfine almond flour for best results.
- 1/2 cup finely grated parmesan cheese
Seasonings
- 1 teaspoon garlic powder
- 1 teaspoon Italian seasoning
- 1/2 teaspoon smoked paprika
- 1/2 teaspoon sea salt
- 1/4 teaspoon ground black pepper
Binder & Oil
- 2 large eggs, beaten
- Avocado oil spray or olive oil spray
Instructions
Preparation
- Wash and thoroughly dry the zucchinis. Cut them into 1/2-inch thick sticks, approximately 3-4 inches in length.
- Spread the zucchini sticks on a clean paper towel and pat firmly to remove excess moisture.
- Preheat the air fryer to 400°F (200°C). In a shallow bowl, whisk the eggs until fully combined.
- In a second shallow bowl, combine the almond flour, grated parmesan, garlic powder, Italian seasoning, smoked paprika, salt, and black pepper.
Coating
- Dip each zucchini stick into the egg wash, allowing excess to drip off, then dredge in the almond flour mixture.
- Press the coating onto the zucchini to ensure full coverage.
Cooking
- Arrange the breaded sticks in a single layer in the air fryer basket with at least 1/4 inch of space between sticks and lightly spray the tops with cooking oil spray.
- Air fry at 400°F for 6 minutes, flip the sticks carefully, spray the other side lightly with oil, and air fry for an additional 4-6 minutes until golden brown and crispy.
- Remove from the air fryer and serve immediately.
Notes
Drying the zucchini well is crucial for a crispy crust. Light oil spray helps achieve a golden finish without deep frying. You can reheat leftovers in the air fryer at 350°F for 3–4 minutes.