Description
If fall had a flavor, this creamy pumpkin hummus would be it. It’s thick, velvety, spiced just right, and ready in 10 minutes. Whether you’re hosting a fall gathering or just craving something cozy to swipe your pita into, this dreamy dip delivers.
Ingredients
Scale
- 1 can chickpeas (rinsed and drained)
- 3/4 cup canned pumpkin (not pumpkin pie filling)
- 2 tablespoons tahini
- 1 garlic clove
- Juice of 1 lemon
- 1/2 teaspoon ground cumin
- 1/2 teaspoon smoked paprika
- 1/4 teaspoon salt, or to taste
- 2–4 tablespoons ice water (to adjust texture)
Instructions
- Drain and rinse chickpeas. Optional: peel for extra smoothness.
- In a food processor, blend chickpeas, pumpkin, tahini, garlic, lemon juice, cumin, paprika, and salt until creamy.
- Add ice water 1 tablespoon at a time to reach desired texture. Taste and adjust seasoning if needed.
- Scoop into a bowl, swirl the top, drizzle with olive oil, and garnish as desired. Serve immediately or chill.
Notes
Use a powerful food processor for best results. Add ice water slowly to get that fluffy finish. Let rest 10 minutes before serving to deepen the flavor. Makes a great dip or sandwich spread!
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Appetizer
- Method: No Cook
- Cuisine: Middle Eastern-Inspired
Nutrition
- Serving Size: 2 tablespoons
- Calories: 70
- Sugar: 1g
- Sodium: 120mg
- Fat: 3g
- Saturated Fat: 0g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 3g
- Cholesterol: 0mg