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Vegan bento box with hummus veggie sandwich, popcorn, and fresh berries surrounded by carrots and cherry tomatoes.

Vegan Bento Box (Balanced, Easy & So Fun to Pack)


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  • Author: Ely Rechard
  • Total Time: 10 mins
  • Yield: 1 bento box 1x

Description

This easy vegan bento box is colorful, nourishing, and packed with plant-based variety. A no-cook lunch idea you’ll love to prep and personalize.


Ingredients

Scale

2 slices whole grain bread

2 tbsp hummus

1/2 avocado, sliced

2 slices tomato

Handful of leafy greens

1/2 cup air-popped popcorn

1/2 cup mixed berries (strawberries, blueberries, raspberries)


Instructions

1. Spread hummus on both bread slices.

2. Layer on avocado, tomato, and leafy greens. Close sandwich.

3. Cut sandwich in half and wrap tightly.

4. Add popcorn to one container section.

5. Add berries to another.

6. Store in a sealed container until ready to eat.

Notes

Use gluten-free bread if needed.

Swap in nuts, crackers, or veggies for variety.

Add lemon to avocado to prevent browning.

Build the night before and store chilled.

  • Prep Time: 10 mins
  • Category: Lunch
  • Cuisine: Vegan

Nutrition

  • Calories: 511
  • Sugar: 17g
  • Sodium: 400mg
  • Fat: 22g
  • Carbohydrates: 72g
  • Fiber: 9g
  • Protein: 14g