Description
The cozy taste of pumpkin spice packed into a quick bite you can grab anytime. These pumpkin protein balls are soft, chewy, and made in minutes with wholesome ingredients. Perfect for busy mornings, after-school snacks, or a pre-gym energy boost, they bring the warmth of pumpkin flavor in a simple no-bake recipe.
Ingredients
Scale
- 1 cup rolled oats
- ½ cup pumpkin puree
- ½ cup protein powder (any flavor)
- ¼ cup nut butter (almond, peanut, or sunflower seed)
- 3 tablespoons maple syrup or honey
- 1 teaspoon pumpkin spice or cinnamon
- 1 teaspoon vanilla extract
- Optional: mini chocolate chips, dried cranberries, shredded coconut, or crushed pecans
Instructions
- In a mixing bowl, stir together oats, protein powder, and pumpkin spice.
- Add pumpkin puree, vanilla, nut butter, and maple syrup. Mix until a sticky dough forms.
- Scoop 1 tablespoon portions of dough, roll into balls, and place on a plate or baking sheet.
- Chill in the refrigerator for at least 20 minutes before serving. Store in the fridge and enjoy anytime.
Notes
Pumpkin protein balls keep up to 1 week in the fridge in an airtight container, or freeze for up to 3 months. For extra fun, roll in shredded coconut, pecans, or stir in mini chocolate chips. Perfect for meal prep, school lunches, or pre-gym fuel.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: No-Bake
- Cuisine: American
Nutrition
- Serving Size: 1 ball
- Calories: 95
- Sugar: 4g
- Sodium: 40mg
- Fat: 4g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 5g
- Cholesterol: 0mg