Description
Easy overnight oats are a no-cook, make-ahead breakfast made with oats, milk, and optional toppings. It’s creamy, customizable, and ready when you are.
Ingredients
½ cup rolled oats ½ cup milk (dairy or non-dairy) 2 tbsp Greek yogurt (optional) 1–2 tsp maple syrup ¼ tsp vanilla extract 1 tsp chia seeds (optional)
Instructions
1. Add oats, milk, maple syrup, and vanilla to a mason jar or container. 2. Stir in Greek yogurt and chia seeds if using. 3. Seal the container and refrigerate overnight (at least 6 hours). 4. In the morning, stir and top with fruit, nuts, or your favorite mix-ins. 5. Enjoy cold, or warm in the microwave for 30–60 seconds if preferred.
Notes
Store overnight oats in the fridge for up to 4 days. Add fresh fruit like banana or berries just before serving. Use almond, oat, or coconut milk for a dairy-free option.
- Prep Time: 5 minutes
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 jar
- Calories: 260
- Sugar: 6g
- Sodium: 80mg
- Fat: 7g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 5g
- Protein: 9g
- Cholesterol: 5mg