Are overnight oats healthy for you?

Yes, overnight oats are packed with fiber, complex carbs, and protein. When combined with Greek yogurt, fruit, or seeds, they become a nutrient-rich meal perfect for energy and digestion.

Can I use steel-cut oats for overnight oats?

You can, but they’ll need much longer soaking—usually 24 hours—and the texture will be chewier. For a creamier consistency, stick to rolled oats.

Can I make a whole week’s worth at once?

Definitely. Store individual jars in the fridge for up to 4 days. For anything beyond that, freeze in portions and thaw overnight.

Are overnight oats meant to be eaten cold?

Traditionally, yes. But many people warm them in the microwave for 30–60 seconds. They’re just as good either way!

Easy Overnight Oats: Simple No-Cook Breakfast You’ll Crave

Name: Easy Overnight Oats: Simple No-Cook Breakfast You’ll Crave
Prep time: 5 min
Total time: 5 min
Cuisine: American
Ingredients: ½ cup rolled oats ½ cup milk (dairy or non-dairy) 2 tbsp Greek yogurt (optional) 1–2 tsp maple syrup ¼ tsp vanilla extract 1 tsp chia seeds (optional)

Easy Overnight Oats: Simple No-Cook Breakfast You’ll Crave

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Easy overnight oats are a no-cook, make-ahead breakfast made with oats, milk, and optional toppings. It’s creamy, customizable, and ready when you are.

Author: Ely Rechard
Prep Time: 5 minutes
Total Time: 5 minutes
Yield: 1 jar 1x
Category: Breakfast
Method: No-Cook
Cuisine: American
Diet: Vegetarian

Ingredients

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½ cup rolled oats ½ cup milk (dairy or non-dairy) 2 tbsp Greek yogurt (optional) 1–2 tsp maple syrup ¼ tsp vanilla extract 1 tsp chia seeds (optional)

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Instructions

1. Add oats, milk, maple syrup, and vanilla to a mason jar or container. 2. Stir in Greek yogurt and chia seeds if using. 3. Seal the container and refrigerate overnight (at least 6 hours). 4. In the morning, stir and top with fruit, nuts, or your favorite mix-ins. 5. Enjoy cold, or warm in the microwave for 30–60 seconds if preferred.

Notes

Store overnight oats in the fridge for up to 4 days. Add fresh fruit like banana or berries just before serving. Use almond, oat, or coconut milk for a dairy-free option.

Nutrition

Serving Size: 1 jar
Calories: 260
Sugar: 6g
Sodium: 80mg
Fat: 7g
Saturated Fat: 2g
Unsaturated Fat: 4g
Trans Fat: 0g
Carbohydrates: 36g
Fiber: 5g
Protein: 9g
Cholesterol: 5mg

Find it online: https://elyrecipes.com/easy-overnight-oats/