What is cowboy caviar made of?

Cowboy caviar is a colorful mix of black-eyed peas, black beans, corn, tomatoes, bell peppers, red onion, jalapeño, cilantro, and optional avocado—all tossed in a zesty homemade vinaigrette. It’s a hearty, no-cook recipe that's naturally vegan and gluten-free.

Can you make cowboy caviar in advance?

Yes, cowboy caviar is perfect for making ahead. In fact, it tastes better after marinating for at least 20–30 minutes in the fridge. It’s ideal for prepping the night before a cookout or gathering.

How long does cowboy caviar last in the fridge?

Stored in an airtight container, cowboy caviar will keep for up to 4 days. If you're including avocado, add it fresh before serving to avoid browning.

Is cowboy caviar healthy?

Absolutely. It’s high in fiber, rich in plant-based protein, and packed with vitamins from fresh vegetables. With no dairy or gluten, it’s a clean, balanced addition to your meals or party table.

Cowboy Caviar Recipe – Fresh & Healthy Side Dish (Easy, 4-Day Prep)

Description

This cowboy caviar is a flavor-packed explosion of fresh veggies and bold beans tossed in a zingy homemade vinaigrette. It’s the ultimate no-cook, crowd-pleasing dip, salad, or side dish you’ll find yourself making on repeat.

Ingredients

Scale

1 can black-eyed peas, drained and rinsed
1 can black beans, drained and rinsed
1 cup corn (canned, fresh, or frozen)
1 cup diced tomatoes (Roma or cherry)
1 cup diced bell peppers (red, yellow, or orange)
1 jalapeño, diced (remove seeds for less heat)
1/2 cup diced red onion
1/2 cup chopped fresh cilantro
1 avocado, diced (optional)
1/4 cup olive oil
1/4 cup lime juice
1 clove garlic, minced
1/2 tsp dried oregano
1/2 tsp dried basil
1 tsp maple syrup or honey
Pinch of red pepper flakes (optional)
Salt and black pepper to taste

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Instructions

In a large bowl, combine black-eyed peas, black beans, corn, tomatoes, bell peppers, jalapeño, red onion, and cilantro.
In a separate bowl or jar, whisk together olive oil, lime juice, garlic, oregano, basil, maple syrup or honey, red pepper flakes (if using), salt, and black pepper.
Pour the dressing over the bean and veggie mixture and stir gently to combine.
Cover and refrigerate for at least 20 minutes to let the flavors meld.
Just before serving, gently fold in diced avocado if using.
Serve chilled with tortilla chips, in tacos, over salads, or as a side dish.

Notes

Tastes even better the next day! Store in the fridge for up to 4 days. Add avocado just before serving to prevent browning.

Prep Time: 15 minutes
Cook Time: 0 minutes
Category: Appetizer
Method: No-Cook
Cuisine: American

Nutrition

Serving Size: 1 cup
Calories: 180
Sugar: 3g
Sodium: 280mg
Fat: 9g
Saturated Fat: 1g
Unsaturated Fat: 7g
Trans Fat: 0g
Carbohydrates: 22g
Fiber: 6g
Protein: 6g
Cholesterol: 0mg